12.3 km | 01:19:23 | 06:28/km日期: 2016-07-31 06:03 - 卡路里: 762 Cal - 總步數: 14906 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'32" / 06'14" / 06'19" / 06'25" / 06'12" / 06'12" / 06'43" / 06'36" / 06'39" / 06'37" / 06'29" / 06'32" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'22") | 1000 / 1000 | 183 / 83 |
2 | | 06'12" (+00'03") | 1004 / 2004 | 190 / 84 |
3 | | 06'19" (+00'10") | 1008 / 3012 | 187 / 84 |
4 | | 06'24" (+00'15") | 1000 / 4013 | 186 / 83 |
5 | | 06'12" (+00'03") | 1003 / 5017 | 192 / 83 |
6 | | 06'09" | 1007 / 6024 | 191 / 84 |
7 | | 06'44" (+00'35") | 1000 / 7025 | 187 / 79 |
8 | | 06'35" (+00'26") | 1005 / 8031 | 188 / 80 |
9 | | 06'35" (+00'26") | 1000 / 9031 | 184 / 82 |
10 | | 06'37" (+00'28") | 1004 / 10036 | 182 / 82 |
11 | | 06'30" (+00'21") | 1002 / 11039 | 187 / 81 |
12 | | 06'30" (+00'21") | 1004 / 12044 | 190 / 80 |
13 | | 06'11" (+00'02") | 272 / 12316 | 191 / 84 |
7月累積里程 :
102.85 km MIZUNO WAVE SPACER DYNA2 累積 :
848.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'14" | 00:12'46" |
3 | 06'19" | 00:19'05" |
4 | 06'25" | 00:25'30" |
5 | 06'12" | 00:31'42" |
6 | 06'12" | 00:37'54" |
7 | 06'43" | 00:44'37" |
8 | 06'36" | 00:51'13" |
9 | 06'39" | 00:57'52" |
10 | 06'37" | 01:04'29" |
11 | 06'29" | 01:10'58" |
12 | 06'32" | 01:17'30" |
12.3 | 06'55" | 01:19'23" |