33.9 km | 04:45:21 | 08:25/km日期: 2013-09-01 15:31 - 總爬升: 229 m - 地點: 馬鞍山 - 天氣: 炎熱 - 平均心率: 133 - 卡路里: 2012 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'42" / 06'55" / 13'05" / 07'20" / 11'44" / 05'23" / 09'07" / 07'19" / 07'26" / 08'17" / 07'59" / 07'32" / 08'24" / 07'47" / 09'52" / 08'47" / 09'00" / 08'19" / 08'07" / 09'06" / 06'40" / 09'38" / 10'56" / 07'13" / 10'04" / 07'35" / 08'17" / 07'49" / 08'56" / 09'21" / 08'01" / 09'25" / 06'51" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
136.77 km MIZUNO Wave Sayonara 累積 :
747.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'55" | 00:13'37" |
3 | 13'05" | 00:26'42" |
4 | 07'20" | 00:34'02" |
5 | 11'44" | 00:45'46" |
6 | 05'23" | 00:51'09" |
7 | 09'07" | 01:00'16" |
8 | 07'19" | 01:07'35" |
9 | 07'26" | 01:15'01" |
10 | 08'17" | 01:23'18" |
11 | 07'59" | 01:31'17" |
12 | 07'32" | 01:38'49" |
13 | 08'24" | 01:47'13" |
14 | 07'47" | 01:55'00" |
15 | 09'52" | 02:04'52" |
16 | 08'47" | 02:13'39" |
17 | 09'00" | 02:22'39" |
18 | 08'19" | 02:30'58" |
19 | 08'07" | 02:39'05" |
20 | 09'06" | 02:48'11" |
21 | 06'40" | 02:54'51" |
22 | 09'38" | 03:04'29" |
23 | 10'56" | 03:15'25" |
24 | 07'13" | 03:22'38" |
25 | 10'04" | 03:32'42" |
26 | 07'35" | 03:40'17" |
27 | 08'17" | 03:48'34" |
28 | 07'49" | 03:56'23" |
29 | 08'56" | 04:05'19" |
30 | 09'21" | 04:14'40" |
31 | 08'01" | 04:22'41" |
32 | 09'25" | 04:32'06" |
33 | 06'51" | 04:38'57" |
33.9 | 07'17" | 04:45'21" |