16.1 km | 01:30:48 | 05:38/km日期: 2013-08-17 05:42 - 卡路里: 798 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'32" / 06'13" / 05'50" / 05'40" / 05'41" / 05'33" / 05'28" / 05'21" / 05'35" / 05'20" / 05'33" / 05'35" / 05'33" / 05'32" / 05'23" / 05'23" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'13") | 1015 / 1015 |
2 | | 06'12" (+00'54") | 1001 / 2016 |
3 | | 05'49" (+00'31") | 1008 / 3024 |
4 | | 05'41" (+00'23") | 1011 / 4036 |
5 | | 05'39" (+00'21") | 1008 / 5044 |
6 | | 05'34" (+00'16") | 1010 / 6054 |
7 | | 05'26" (+00'08") | 991 / 7046 |
8 | | 05'21" (+00'03") | 1007 / 8053 |
9 | | 05'36" (+00'18") | 981 / 9035 |
10 | | 05'18" | 1014 / 10050 |
11 | | 05'33" (+00'15") | 1004 / 11055 |
12 | | 05'35" (+00'17") | 1013 / 12068 |
13 | | 05'31" (+00'13") | 999 / 13067 |
14 | | 05'32" (+00'14") | 1016 / 14084 |
15 | | 05'24" (+00'06") | 997 / 15081 |
16 | | 05'21" (+00'03") | 1011 / 16093 |
8月累積里程 : 97.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'13" | 00:12'45" |
3 | 05'50" | 00:18'35" |
4 | 05'40" | 00:24'15" |
5 | 05'41" | 00:29'56" |
6 | 05'33" | 00:35'29" |
7 | 05'28" | 00:40'57" |
8 | 05'21" | 00:46'18" |
9 | 05'35" | 00:51'53" |
10 | 05'20" | 00:57'13" |
11 | 05'33" | 01:02'46" |
12 | 05'35" | 01:08'21" |
13 | 05'33" | 01:13'54" |
14 | 05'32" | 01:19'26" |
15 | 05'23" | 01:24'49" |
16 | 05'23" | 01:30'12" |
16.1 | 05'18" | 01:30'48" |