8.8 km | 01:01:17 | 06:58/km日期: 2016-07-27 19:53 - 卡路里: 499 Cal - 溫度: 33°C - 濕度: 60%
Pace: 05'13" / 08'14" / 05'06" / 07'23" / 07'54" / 06'38" / 08'42" / 07'07" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'43") | 400 / 400 |
2 | | 05'17" (+01'02") | 383 / 783 |
3 | | 05'12" (+00'57") | 394 / 1177 |
4 | | 05'03" (+00'48") | 398 / 1576 |
5 | | 36'50" (+32'35") | 98 / 1674 |
6 | | 05'02" (+00'47") | 398 / 2073 |
7 | | 05'14" (+00'59") | 400 / 2473 |
8 | | 05'08" (+00'53") | 400 / 2873 |
9 | | 05'04" (+00'49") | 399 / 3272 |
10 | | 14'47" (+10'32") | 242 / 3515 |
11 | | 04'57" (+00'42") | 400 / 3916 |
12 | | 05'00" (+00'45") | 402 / 4318 |
13 | | 04'54" (+00'39") | 402 / 4720 |
14 | | 36'58" (+32'43") | 92 / 4813 |
15 | | 04'57" (+00'42") | 415 / 5228 |
16 | | 05'02" (+00'47") | 387 / 5616 |
17 | | 05'02" (+00'47") | 204 / 5820 |
18 | | 17'46" (+13'31") | 243 / 6064 |
19 | | 04'52" (+00'37") | 406 / 6470 |
20 | | 04'47" (+00'32") | 407 / 6878 |
21 | | 26'43" (+22'28") | 107 / 6986 |
22 | | 04'55" (+00'40") | 399 / 7385 |
23 | | 04'42" (+00'27") | 399 / 7784 |
24 | | 23'59" (+19'44") | 117 / 7902 |
25 | | 04'38" (+00'23") | 390 / 8292 |
26 | | 22'18" (+18'03") | 88 / 8381 |
27 | | 04'15" | 398 / 8780 |
28 | | 06'31" (+02'16") | 7 / 8787 |
7月累積里程 : 67.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 08'14" | 00:13'27" |
3 | 05'06" | 00:18'33" |
4 | 07'23" | 00:25'56" |
5 | 07'54" | 00:33'50" |
6 | 06'38" | 00:40'28" |
7 | 08'42" | 00:49'10" |
8 | 07'07" | 00:56'17" |
8.8 | 06'37" | 01:01'30" |