| 3000 m | 01:31:23 | 03:02/100m日期: 2016-07-27 06:48 - 地點: 黃金水岸 - 天氣: 熱 - 卡路里: 1196 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'56" (+00'46") | 18 | 46 | 2 | | 03'04" (+02'54") | 26 | 118 | 3 | | 01'42" (+01'32") | 19 | 70 | 4 | | 01'10" (+01'00") | 20 | 55 | 5 | | 00'12" (+00'02") | 36 | 42 |
6 | | 01'44" (+01'34") | 29 | 81 | 7 | | 01'10" (+01'00") | 21 | 56 | 8 | | 00'24" (+00'14") | 17 | 29 | 9 | | 02'14" (+02'04") | 48 | 115 | 10 | | 00'30" (+00'20") | 19 | 34 | 11 | | 02'30" (+02'20") | 55 | 130 | 12 | | 01'48" (+01'38") | 18 | 72 | 13 | | 00'52" (+00'42") | 21 | 47 | 14 | | 00'18" (+00'08") | 38 | 47 | 15 | | 02'42" (+02'32") | 31 | 112 | 16 | | 02'58" (+02'48") | 21 | 110 | 17 | | 02'42" (+02'32") | 19 | 100 | 18 | | 02'50" (+02'40") | 19 | 104 | 19 | | 01'46" (+01'36") | 22 | 75 | 20 | | 01'06" (+00'56") | 21 | 54 | 21 | | 02'44" (+02'34") | 18 | 100 | 22 | | 02'32" (+02'22") | 21 | 97 | 23 | | 01'54" (+01'44") | 20 | 77 | 24 | | 00'56" (+00'46") | 22 | 50 | 25 | | 00'14" (+00'04") | 42 | 49 | 26 | | 02'34" (+02'24") | 36 | 113 | 27 | | 02'40" (+02'30") | 20 | 100 | 28 | | 02'52" (+02'42") | 20 | 106 | 29 | | 02'36" (+02'26") | 20 | 98 | 30 | | 00'16" (+00'06") | 22 | 30 | 31 | | 01'36" (+01'26") | 32 | 80 | 32 | | 00'44" (+00'34") | 22 | 44 | 33 | | 03'18" (+03'08") | 23 | 122 | 34 | | 02'48" (+02'38") | 19 | 103 | 35 | | 03'06" (+02'56") | 19 | 112 | 36 | | 02'08" (+01'58") | 20 | 84 | 37 | | 00'58" (+00'48") | 20 | 49 | 38 | | 03'00" (+02'50") | 22 | 112 | 39 | | 02'56" (+02'46") | 19 | 107 | 40 | | 01'50" (+01'40") | 19 | 74 | 41 | | 01'04" (+00'54") | 20 | 52 | 42 | | 00'22" (+00'12") | 35 | 46 | 43 | | 01'26" (+01'16") | 32 | 75 | 44 | | 01'38" (+01'28") | 18 | 67 | 45 | | 03'14" (+03'04") | 18 | 115 | 46 | | 02'36" (+02'26") | 18 | 96 | 47 | | 01'56" (+01'46") | 20 | 78 | 48 | | 01'00" (+00'50") | 23 | 53 | 49 | | 00'10" | 26 | 31 | 50 | | 03'08" (+02'58") | 41 | 135 | 51 | | 03'08" (+02'58") | 19 | 113 | 52 | | 03'12" (+03'02") | 18 | 114 | 53 | | 02'06" (+01'56") | 18 | 81 | 54 | | 01'04" (+00'54") | 24 | 56 | 55 | | 00'20" (+00'10") | 41 | 51 | 56 | | 03'24" (+03'14") | 25 | 127 | 57 | | 03'04" (+02'54") | 23 | 115 | 58 | | 02'56" (+02'46") | 19 | 107 | 59 | | 02'24" (+02'14") | 20 | 92 | 60 | | 01'14" (+01'04") | 23 | 60 | 61 | | 01'34" (+01'24") | 21 | 68 | 62 | | 01'30" (+01'20") | 25 | 70 | 63 | | 03'16" (+03'06") | 21 | 119 | 64 | | 03'10" (+03'00") | 21 | 116 | 65 | | 00'52" (+00'42") | 18 | 44 | 66 | | 02'04" (+01'54") | 23 | 85 | 67 | | 01'10" (+01'00") | 24 | 59 | 68 | | 01'50" (+01'40") | 20 | 75 | 69 | | 00'40" (+00'30") | 22 | 42 | 70 | | 00'36" (+00'26") | 29 | 47 | 71 | | 03'08" (+02'58") | 28 | 122 | 72 | | 03'30" (+03'20") | 19 | 124 | 73 | | 02'18" (+02'08") | 18 | 87 | 74 | | 01'18" (+01'08") | 23 | 62 | 75 | | 01'30" (+01'20") | 24 | 69 | 76 | | 01'20" (+01'10") | 24 | 64 | 77 | | 03'00" (+02'50") | 23 | 113 | 78 | | 03'24" (+03'14") | 21 | 123 | 79 | | 02'20" (+02'10") | 19 | 89 | 80 | | 00'56" (+00'46") | 21 | 49 | 81 | | 00'24" (+00'14") | 33 | 45 | 82 | | 01'40" (+01'30") | 26 | 76 | 83 | | 01'15" (+01'05") | 23 | 61 | 84 | | 03'16" (+03'06") | 24 | 122 | 85 | | 03'22" (+03'12") | 18 | 119 | 86 | | 01'46" (+01'36") | 20 | 73 | 87 | | 01'04" (+00'54") | 25 | 57 | 88 | | 01'47" (+01'37") | 26 | 80 | 89 | | 00'56" (+00'46") | 24 | 52 | 90 | | 03'18" (+03'08") | 25 | 124 | 91 | | 02'56" (+02'46") | 20 | 108 | 92 | | 02'10" (+02'00") | 19 | 84 | 93 | | 01'09" (+00'59") | 22 | 57 | 94 | | 01'02" (+00'52") | 20 | 51 | 95 | | 00'28" (+00'18") | 32 | 46 | 96 | | 00'58" (+00'48") | 42 | 71 |
效率 = 划手數 + 時間(秒) 今天游泳游起來感覺起來好累呦 !昨天太晚睡ㄌ,一直被小屁孩們超車,不過他們真得很厲害,年紀那麼小,游的那麼好 ! 7月累積里程 : 11.50 km |
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