21.1 km | 02:27:31 | 07:00/km日期: 2016-07-17 06:05 - 總爬升: 452 m - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 06'17" / 07'14" / 06'37" / 07'51" / 06'27" / 06'15" / 06'14" / 07'43" / 05'05" / 06'05" / 11'14" / 07'01" / 08'34" / 06'39" / 08'49" / 06'53" / 07'31" / 09'58" / 07'22" / 07'36" / 08'58" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'59") | 1000 / 1000 |
2 | | 07'13" (+02'09") | 1000 / 2000 |
3 | | 06'37" (+01'33") | 1000 / 3000 |
4 | | 06'35" (+01'31") | 1000 / 4000 |
5 | | 06'27" (+01'23") | 1000 / 5000 |
6 | | 06'14" (+01'10") | 1000 / 6000 |
7 | | 06'14" (+01'10") | 1000 / 7000 |
8 | | 06'14" (+01'10") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 06'05" (+01'01") | 1000 / 10000 |
11 | | 07'06" (+02'02") | 1000 / 11000 |
12 | | 07'00" (+01'56") | 1000 / 12000 |
13 | | 08'33" (+03'29") | 1000 / 13000 |
14 | | 06'39" (+01'35") | 1000 / 14000 |
15 | | 07'31" (+02'27") | 1000 / 15000 |
16 | | 06'53" (+01'49") | 1000 / 16000 |
17 | | 07'30" (+02'26") | 1000 / 17000 |
18 | | 08'33" (+03'29") | 1000 / 18000 |
19 | | 07'21" (+02'17") | 1000 / 19000 |
20 | | 07'36" (+02'32") | 1000 / 20000 |
21 | | 08'57" (+03'53") | 1000 / 21000 |
22 | | 11'58" (+06'54") | 74 / 21074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
151.40 km 美津儂 WAVE EMPEROR TR 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'14" | 00:13'31" |
3 | 06'37" | 00:20'08" |
4 | 07'51" | 00:27'59" |
5 | 06'27" | 00:34'26" |
6 | 06'15" | 00:40'41" |
7 | 06'14" | 00:46'55" |
8 | 07'43" | 00:54'38" |
9 | 05'05" | 00:59'43" |
10 | 06'05" | 01:05'48" |
11 | 11'14" | 01:17'02" |
12 | 07'01" | 01:24'03" |
13 | 08'34" | 01:32'37" |
14 | 06'39" | 01:39'16" |
15 | 08'49" | 01:48'05" |
16 | 06'53" | 01:54'58" |
17 | 07'31" | 02:02'29" |
18 | 09'58" | 02:12'27" |
19 | 07'22" | 02:19'49" |
20 | 07'36" | 02:27'25" |
21 | 08'58" | 02:36'23" |
21.1 | 11'49" | 02:37'16" |