12.3 km | 01:11:55 | 05:51/km日期: 2016-07-26 18:21 - 地點: 自強 - 天氣: 熱 - 卡路里: 1003 Cal - 溫度: 34°C - 濕度: 53%
Pace: 06'09" / 05'51" / 05'57" / 05'49" / 05'44" / 05'43" / 05'44" / 05'43" / 05'51" / 05'55" / 05'57" / 05'56" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'25") | 1008 / 1008 |
2 | | 05'51" (+00'09") | 1009 / 2018 |
3 | | 05'54" (+00'12") | 1006 / 3024 |
4 | | 05'49" (+00'07") | 1015 / 4040 |
5 | | 05'45" (+00'03") | 1007 / 5048 |
6 | | 05'42" | 1013 / 6061 |
7 | | 05'43" (+00'01") | 1008 / 7070 |
8 | | 05'42" | 1011 / 8081 |
9 | | 05'50" (+00'08") | 1012 / 9094 |
10 | | 05'56" (+00'14") | 1006 / 10100 |
11 | | 06'00" (+00'18") | 1011 / 11111 |
12 | | 05'54" (+00'12") | 1012 / 12123 |
13 | | 06'18" (+00'36") | 134 / 12258 |
7月累積里程 :
342.54 km Brooks Pure Connect 累積 :
1473.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'57" | 00:17'57" |
4 | 05'49" | 00:23'46" |
5 | 05'44" | 00:29'30" |
6 | 05'43" | 00:35'13" |
7 | 05'44" | 00:40'57" |
8 | 05'43" | 00:46'40" |
9 | 05'51" | 00:52'31" |
10 | 05'55" | 00:58'26" |
11 | 05'57" | 01:04'23" |
12 | 05'56" | 01:10'19" |
12.3 | 06'11" | 01:11'55" |