23.4 km | 02:25:15 | 06:12/km日期: 2016-07-23 05:40 - 總爬升: 277 m - 地點: 遠東 - 天氣: 晴朗 - 卡路里: 1285 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 05'04" / 05'24" / 05'35" / 05'36" / 05'34" / 06'21" / 05'31" / 06'01" / 05'37" / 05'40" / 05'36" / 07'02" / 05'53" / 05'33" / 07'37" / 10'56" / 05'37" / 05'35" / 08'29" / 05'33" / 07'50" / 05'13" / 06'18" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'24" (+00'21") | 1000 / 2000 |
3 | | 05'34" (+00'31") | 1000 / 3000 |
4 | | 05'36" (+00'33") | 1000 / 4000 |
5 | | 05'34" (+00'31") | 1000 / 5000 |
6 | | 06'21" (+01'18") | 1000 / 6000 |
7 | | 05'30" (+00'27") | 1000 / 7000 |
8 | | 06'01" (+00'58") | 1000 / 8000 |
9 | | 05'36" (+00'33") | 1000 / 9000 |
10 | | 05'39" (+00'36") | 1000 / 10000 |
11 | | 05'36" (+00'33") | 1000 / 11000 |
12 | | 07'01" (+01'58") | 1000 / 12000 |
13 | | 05'54" (+00'51") | 1000 / 13000 |
14 | | 05'32" (+00'29") | 1000 / 14000 |
15 | | 07'37" (+02'34") | 1000 / 15000 |
16 | | 10'55" (+05'52") | 1000 / 16000 |
17 | | 05'37" (+00'34") | 1000 / 17000 |
18 | | 05'35" (+00'32") | 1000 / 18000 |
19 | | 08'28" (+03'25") | 1000 / 19000 |
20 | | 05'33" (+00'30") | 1000 / 20000 |
21 | | 07'34" (+02'31") | 1000 / 21000 |
22 | | 05'28" (+00'25") | 1000 / 22000 |
23 | | 06'17" (+01'14") | 1000 / 23000 |
24 | | 04'05" | 410 / 23410 |
新竹Barry (錸德竹22晨跑團)