23.4 km | 01:53:54 | 04:51/km日期: 2016-07-23 05:40 - 總爬升: 121 m - 平均心率: 107 - 卡路里: 2035 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'11" / 04'54" / 04'58" / 04'53" / 04'49" / 05'00" / 04'59" / 04'45" / 04'59" / 04'57" / 04'57" / 04'55" / 04'52" / 04'56" / 04'49" / 04'58" / 04'51" / 04'53" / 04'47" / 04'52" / 04'54" / 04'47" / 04'49" / 02'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 70.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'54" | 00:10'05" |
3 | 04'58" | 00:15'03" |
4 | 04'53" | 00:19'56" |
5 | 04'49" | 00:24'45" |
6 | 05'00" | 00:29'45" |
7 | 04'59" | 00:34'44" |
8 | 04'45" | 00:39'29" |
9 | 04'59" | 00:44'28" |
10 | 04'57" | 00:49'25" |
11 | 04'57" | 00:54'22" |
12 | 04'55" | 00:59'17" |
13 | 04'52" | 01:04'09" |
14 | 04'56" | 01:09'05" |
15 | 04'49" | 01:13'54" |
16 | 04'58" | 01:18'52" |
17 | 04'51" | 01:23'43" |
18 | 04'53" | 01:28'36" |
19 | 04'47" | 01:33'23" |
20 | 04'52" | 01:38'15" |
21 | 04'54" | 01:43'09" |
22 | 04'47" | 01:47'56" |
23 | 04'49" | 01:52'45" |
23.4 | 02'41" | 01:53'54" |