10.6 km | 00:56:03 | 05:18/km日期: 2016-07-24 17:47 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 84%
Pace: 05'34" / 05'28" / 05'23" / 05'15" / 05'14" / 05'13" / 05'17" / 05'23" / 05'12" / 05'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'34") | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'22" (+00'23") | 1000 / 3000 |
4 | | 05'14" (+00'15") | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 05'13" (+00'14") | 1000 / 6000 |
7 | | 05'16" (+00'17") | 1000 / 7000 |
8 | | 05'23" (+00'24") | 1000 / 8000 |
9 | | 05'12" (+00'13") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'33" (+00'34") | 555 / 10555 |
7月累積里程 : 112.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'23" | 00:16'25" |
4 | 05'15" | 00:21'40" |
5 | 05'14" | 00:26'54" |
6 | 05'13" | 00:32'07" |
7 | 05'17" | 00:37'24" |
8 | 05'23" | 00:42'47" |
9 | 05'12" | 00:47'59" |
10 | 05'00" | 00:52'59" |
10.6 | 05'32" | 00:56'04" |