10.5 km | 00:58:47 | 05:34/km日期: 2016-07-24 17:49 - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71%
Pace: 03'11" / 05'20" / 05'21" / 05'22" / 05'27" / 05'43" / 05'36" / 05'47" / 05'47" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'25") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'21" (+00'01") | 1000 / 3000 |
4 | | 05'22" (+00'02") | 1000 / 4000 |
5 | | 05'27" (+00'07") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 |
7 | | 05'36" (+00'16") | 1000 / 7000 |
8 | | 05'46" (+00'26") | 1000 / 8000 |
9 | | 05'46" (+00'26") | 1000 / 9000 |
10 | | 05'40" (+00'20") | 1000 / 10000 |
11 | | 05'33" (+00'13") | 533 / 10533 |
7月累積里程 : 162.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 05'20" | 00:08'31" |
3 | 05'21" | 00:13'52" |
4 | 05'22" | 00:19'14" |
5 | 05'27" | 00:24'41" |
6 | 05'43" | 00:30'24" |
7 | 05'36" | 00:36'00" |
8 | 05'47" | 00:41'47" |
9 | 05'47" | 00:47'34" |
10 | 06'15" | 00:53'49" |
10.5 | 05'33" | 00:56'47" |