11.2 km | 00:59:05 | 05:16/km日期: 2016-07-22 05:53 - 地點: 新莊運動園區 - 天氣: 晴 - 卡路里: 591 Cal - 總步數: 10528 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'42" / 05'25" / 06'21" / 05'06" / 04'47" / 04'58" / 04'53" / 04'44" / 05'01" / 04'20" / 05'37" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'20") | 1004 / 1004 | 181 / 96 |
2 | | 05'22" (+01'02") | 1007 / 2012 | 187 / 99 |
3 | | 06'20" (+02'00") | 1000 / 3012 | 178 / 88 |
4 | | 05'04" (+00'44") | 1006 / 4019 | 185 / 106 |
5 | | 04'46" (+00'26") | 1000 / 5019 | 189 / 110 |
6 | | 04'58" (+00'38") | 1008 / 6027 | 184 / 108 |
7 | | 04'50" (+00'30") | 1005 / 7033 | 187 / 109 |
8 | | 04'42" (+00'22") | 1008 / 8041 | 186 / 114 |
9 | | 04'57" (+00'37") | 1000 / 9041 | 184 / 109 |
10 | | 04'20" | 1012 / 10054 | 184 / 124 |
11 | | 05'37" (+01'17") | 1005 / 11059 | 156 / 113 |
12 | | 10'36" (+06'16") | 196 / 11255 | 73 / 127 |
7月累積里程 :
205.04 km Saucony Type A5 累積 :
774.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'25" | 00:11'07" |
3 | 06'21" | 00:17'28" |
4 | 05'06" | 00:22'34" |
5 | 04'47" | 00:27'21" |
6 | 04'58" | 00:32'19" |
7 | 04'53" | 00:37'12" |
8 | 04'44" | 00:41'56" |
9 | 05'01" | 00:46'57" |
10 | 04'20" | 00:51'17" |
11 | 05'37" | 00:56'54" |
11.2 | 11'07" | 00:59'05" |