29.1 km | 01:15:55 | 02:36/km日期: 2016-07-24 16:52 - 總爬升: 289 m - 平均心率: 160 - 踏頻: 72 - 卡路里: 881 Cal - 溫度: 30°C - 濕度: 77%
Pace: 02'17" / 01'54" / 01'54" / 02'05" / 02'01" / 02'03" / 02'23" / 01'53" / 02'17" / 02'07" / 02'10" / 02'30" / 01'57" / 01'54" / 06'08" / 08'18" / 13'28" / 01'55" / 02'30" / 01'59" / 02'34" / 01'56" / 01'59" / 01'58" / 01'53" / 02'25" / 03'39" / 03'28" / 02'53" / 03'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 545.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'17" | 00:02'17" |
2 | 01'54" | 00:04'11" |
3 | 01'54" | 00:06'05" |
4 | 02'05" | 00:08'10" |
5 | 02'01" | 00:10'11" |
6 | 02'03" | 00:12'14" |
7 | 02'23" | 00:14'37" |
8 | 01'53" | 00:16'30" |
9 | 02'17" | 00:18'47" |
10 | 02'07" | 00:20'54" |
11 | 02'10" | 00:23'04" |
12 | 02'30" | 00:25'34" |
13 | 01'57" | 00:27'31" |
14 | 01'54" | 00:29'25" |
15 | 06'08" | 00:35'33" |
16 | 08'18" | 00:43'51" |
17 | 13'28" | 00:57'19" |
18 | 01'55" | 00:59'14" |
19 | 02'30" | 01:01'44" |
20 | 01'59" | 01:03'43" |
21 | 02'34" | 01:06'17" |
22 | 01'56" | 01:08'13" |
23 | 01'59" | 01:10'12" |
24 | 01'58" | 01:12'10" |
25 | 01'53" | 01:14'03" |
26 | 02'25" | 01:16'28" |
27 | 03'39" | 01:20'07" |
28 | 03'28" | 01:23'35" |
29 | 02'53" | 01:26'28" |
29.1 | 03'58" | 01:26'49" |