15.1 km | 01:30:16 | 05:57/km日期: 2024-05-19 14:57 - 平均心率: 130 - 卡路里: 527 Cal - 平均步頻: 166
Pace: 05'54" / 05'42" / 05'46" / 05'53" / 05'47" / 06'11" / 05'48" / 06'08" / 06'25" / 05'54" / 06'09" / 05'59" / 05'52" / 06'01" / 05'54" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 125.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 06'11" | 00:35'13" |
| 7 | 05'48" | 00:41'01" |
| 8 | 06'08" | 00:47'09" |
| 9 | 06'25" | 00:53'34" |
| 10 | 05'54" | 00:59'28" |
| 11 | 06'09" | 01:05'37" |
| 12 | 05'59" | 01:11'36" |
| 13 | 05'52" | 01:17'28" |
| 14 | 06'01" | 01:23'29" |
| 15 | 05'54" | 01:29'23" |
| 15.1 | 00'06" | 01:29'24" |
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