| 2225 m | 02:01:05 | 05:26/100m日期: 2016-07-24 12:10 - 卡路里: 267 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 07'56" (+06'48") | 25 | 144 | 2 | | 07'12" (+06'04") | 24 | 132 | 3 | | 05'52" (+04'44") | 21 | 109 | 4 | | 01'28" (+00'20") | 20 | 42 | 5 | | 04'44" (+03'36") | 20 | 91 |
6 | | 04'20" (+03'12") | 23 | 88 | 7 | | 01'40" (+00'32") | 18 | 43 | 8 | | 06'28" (+05'20") | 23 | 120 | 9 | | 05'12" (+04'04") | 21 | 99 | 10 | | 02'04" (+00'56") | 22 | 53 | 11 | | 02'44" (+01'36") | 17 | 58 | 12 | | 06'52" (+05'44") | 22 | 125 | 13 | | 05'40" (+04'32") | 21 | 106 | 14 | | 05'40" (+04'32") | 21 | 106 | 15 | | 05'32" (+04'24") | 21 | 104 | 16 | | 02'04" (+00'56") | 21 | 52 | 17 | | 04'00" (+02'52") | 11 | 71 | 18 | | 05'16" (+04'08") | 21 | 100 | 19 | | 07'04" (+05'56") | 19 | 125 | 20 | | 05'48" (+04'40") | 18 | 105 | 21 | | 06'08" (+05'00") | 18 | 110 | 22 | | 05'52" (+04'44") | 20 | 108 | 23 | | 03'48" (+02'40") | 16 | 73 | 24 | | 05'44" (+04'36") | 21 | 107 | 25 | | 04'28" (+03'20") | 21 | 88 | 26 | | 07'36" (+06'28") | 19 | 133 | 27 | | 06'24" (+05'16") | 17 | 113 | 28 | | 06'08" (+05'00") | 19 | 111 | 29 | | 07'16" (+06'08") | 18 | 127 | 30 | | 01'16" (+00'08") | 19 | 38 | 31 | | 03'52" (+02'44") | 17 | 75 | 32 | | 07'56" (+06'48") | 18 | 137 | 33 | | 05'52" (+04'44") | 16 | 104 | 34 | | 07'04" (+05'56") | 21 | 127 | 35 | | 03'56" (+02'48") | 17 | 76 | 36 | | 06'08" (+05'00") | 16 | 108 | 37 | | 06'12" (+05'04") | 19 | 112 | 38 | | 06'24" (+05'16") | 17 | 113 | 39 | | 07'08" (+06'00") | 17 | 124 | 40 | | 04'52" (+03'44") | 15 | 88 | 41 | | 06'56" (+05'48") | 17 | 121 | 42 | | 06'28" (+05'20") | 16 | 113 | 43 | | 07'00" (+05'52") | 17 | 122 | 44 | | 04'04" (+02'56") | 16 | 77 | 45 | | 07'12" (+06'04") | 16 | 124 | 46 | | 05'48" (+04'40") | 17 | 104 | 47 | | 01'08" | 16 | 33 | 48 | | 05'04" (+03'56") | 14 | 90 | 49 | | 06'36" (+05'28") | 16 | 115 | 50 | | 05'48" (+04'40") | 18 | 105 | 51 | | 04'32" (+03'24") | 15 | 83 | 52 | | 08'24" (+07'16") | 15 | 141 | 53 | | 05'56" (+04'48") | 16 | 105 | 54 | | 05'00" (+03'52") | 17 | 92 | 55 | | 06'20" (+05'12") | 16 | 111 | 56 | | 06'32" (+05'24") | 14 | 112 | 57 | | 02'40" (+01'32") | 18 | 58 | 58 | | 03'32" (+02'24") | 12 | 65 | 59 | | 06'08" (+05'00") | 17 | 109 | 60 | | 05'48" (+04'40") | 15 | 102 | 61 | | 06'32" (+05'24") | 17 | 115 | 62 | | 06'32" (+05'24") | 19 | 117 | 63 | | 07'16" (+06'08") | 17 | 126 | 64 | | 05'16" (+04'08") | 16 | 95 | 65 | | 05'52" (+04'44") | 17 | 105 | 66 | | 06'56" (+05'48") | 15 | 119 | 67 | | 05'08" (+04'00") | 17 | 94 | 68 | | 06'20" (+05'12") | 19 | 114 | 69 | | 06'28" (+05'20") | 17 | 114 | 70 | | 05'28" (+04'20") | 16 | 98 | 71 | | 07'04" (+05'56") | 16 | 122 | 72 | | 07'12" (+06'04") | 18 | 126 | 73 | | 02'00" (+00'52") | 17 | 47 | 74 | | 03'28" (+02'20") | 10 | 62 | 75 | | 04'36" (+03'28") | 17 | 86 | 76 | | 05'00" (+03'52") | 15 | 90 | 77 | | 02'04" (+00'56") | 15 | 46 | 78 | | 07'08" (+06'00") | 17 | 124 | 79 | | 04'36" (+03'28") | 17 | 86 | 80 | | 02'12" (+01'04") | 17 | 50 | 81 | | 04'52" (+03'44") | 17 | 90 | 82 | | 08'00" (+06'52") | 14 | 134 | 83 | | 06'04" (+04'56") | 15 | 106 | 84 | | 05'20" (+04'12") | 17 | 97 | 85 | | 05'56" (+04'48") | 15 | 104 | 86 | | 05'48" (+04'40") | 15 | 102 | 87 | | 06'32" (+05'24") | 16 | 114 | 88 | | 07'00" (+05'52") | 17 | 122 | 89 | | 07'00" (+05'52") | 15 | 120 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 9.55 km |
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