23.2 km | 02:30:10 | 06:28/km日期: 2016-07-23 05:40 - 總爬升: 131 m - 平均心率: 151 - 卡路里: 1356 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'19" / 05'31" / 05'54" / 06'05" / 06'45" / 06'00" / 06'00" / 05'40" / 06'01" / 05'55" / 06'10" / 07'40" / 06'21" / 06'14" / 08'09" / 06'36" / 06'10" / 06'04" / 07'46" / 06'11" / 08'28" / 06'27" / 06'51" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
176.70 km ASICS GEL-EXALT 累積 :
1091.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'31" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 06'05" | 00:23'49" |
5 | 06'45" | 00:30'34" |
6 | 06'00" | 00:36'34" |
7 | 06'00" | 00:42'34" |
8 | 05'40" | 00:48'14" |
9 | 06'01" | 00:54'15" |
10 | 05'55" | 01:00'10" |
11 | 06'10" | 01:06'20" |
12 | 07'40" | 01:14'00" |
13 | 06'21" | 01:20'21" |
14 | 06'14" | 01:26'35" |
15 | 08'09" | 01:34'44" |
16 | 06'36" | 01:41'20" |
17 | 06'10" | 01:47'30" |
18 | 06'04" | 01:53'34" |
19 | 07'46" | 02:01'20" |
20 | 06'11" | 02:07'31" |
21 | 08'28" | 02:15'59" |
22 | 06'27" | 02:22'26" |
23 | 06'51" | 02:29'17" |
23.2 | 05'05" | 02:30'10" |