16.2 km | 01:25:51 | 05:18/km日期: 2024-05-19 04:49 - 總爬升: 175 m - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89.4
Pace: 06'42" / 05'31" / 06'35" / 05'09" / 04'43" / 04'38" / 04'34" / 04'30" / 04'21" / 04'18" / 04'18" / 04'17" / 06'05" / 07'10" / 06'13" / 08'32" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'22") | 1000 / 1000 |
2 | | 05'30" (+01'13") | 1000 / 2000 |
3 | | 05'37" (+01'20") | 1000 / 3000 |
4 | | 05'09" (+00'52") | 1000 / 4000 |
5 | | 04'42" (+00'25") | 1000 / 5000 |
6 | | 04'38" (+00'21") | 1000 / 6000 |
7 | | 04'33" (+00'16") | 1000 / 7000 |
8 | | 04'29" (+00'12") | 1000 / 8000 |
9 | | 04'20" (+00'03") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'18" (+00'01") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 06'04" (+01'47") | 1000 / 13000 |
14 | | 05'48" (+01'31") | 1000 / 14000 |
15 | | 06'06" (+01'49") | 1000 / 15000 |
16 | | 07'45" (+03'28") | 1000 / 16000 |
17 | | 08'52" (+04'35") | 166 / 16166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
293.48 km ![](images/shoe.png)
Adidas boston10黑 累積 :
519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'31" | 00:12'13" |
3 | 06'35" | 00:18'48" |
4 | 05'09" | 00:23'57" |
5 | 04'43" | 00:28'40" |
6 | 04'38" | 00:33'18" |
7 | 04'34" | 00:37'52" |
8 | 04'30" | 00:42'22" |
9 | 04'21" | 00:46'43" |
10 | 04'18" | 00:51'01" |
11 | 04'18" | 00:55'19" |
12 | 04'17" | 00:59'36" |
13 | 06'05" | 01:05'41" |
14 | 07'10" | 01:12'51" |
15 | 06'13" | 01:19'04" |
16 | 08'32" | 01:27'36" |
16.2 | 13'28" | 01:29'51" |