16.3 km | 02:13:03 | 08:11/km日期: 2016-07-23 04:36 - 總爬升: 439 m - 卡路里: 1214 Cal - 總步數: 18464 - 平均步頻: 138 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 84%
Pace: 08'09" / 07'03" / 07'42" / 06'35" / 07'20" / 07'25" / 10'20" / 06'40" / 05'35" / 09'05" / 08'50" / 07'35" / 06'53" / 10'20" / 15'15" / 06'51" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+02'34") | 1002 / 1002 | 172 / 71 |
2 | | 07'02" (+01'29") | 1000 / 2002 | 174 / 81 |
3 | | 07'42" (+02'09") | 1005 / 3008 | 171 / 75 |
4 | | 06'29" (+00'56") | 1005 / 4013 | 175 / 87 |
5 | | 07'20" (+01'47") | 1009 / 5023 | 172 / 78 |
6 | | 07'17" (+01'44") | 1004 / 6028 | 173 / 79 |
7 | | 10'21" (+04'48") | 1006 / 7034 | 125 / 76 |
8 | | 06'37" (+01'04") | 1001 / 8036 | 175 / 86 |
9 | | 05'33" | 1003 / 9039 | 176 / 101 |
10 | | 09'01" (+03'28") | 1010 / 10050 | 110 / 100 |
11 | | 08'48" (+03'15") | 1002 / 11052 | 156 / 72 |
12 | | 07'32" (+01'59") | 1003 / 12056 | 171 / 77 |
13 | | 06'56" (+01'23") | 1006 / 13062 | 169 / 85 |
14 | | 10'17" (+04'44") | 1007 / 14069 | 36 / 269 |
15 | | 15'05" (+09'32") | 1006 / 15075 | 44 / 147 |
16 | | 06'45" (+01'12") | 1002 / 16077 | 173 / 85 |
17 | | 05'24" | 252 / 16330 | 177 / 104 |
7月累積里程 : 245.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'03" | 00:15'12" |
3 | 07'42" | 00:22'54" |
4 | 06'35" | 00:29'29" |
5 | 07'20" | 00:36'49" |
6 | 07'25" | 00:44'14" |
7 | 10'20" | 00:54'34" |
8 | 06'40" | 01:01'14" |
9 | 05'35" | 01:06'49" |
10 | 09'05" | 01:15'54" |
11 | 08'50" | 01:24'44" |
12 | 07'35" | 01:32'19" |
13 | 06'53" | 01:39'12" |
14 | 10'20" | 01:49'32" |
15 | 15'15" | 02:04'47" |
16 | 06'51" | 02:11'38" |
16.3 | 05'36" | 02:13'03" |