21.0 km | 02:00:21 | 05:43/km日期: 2024-05-18 05:03 - 平均心率: 154 - 卡路里: 1174 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.8
Pace: 07'19" / 06'53" / 06'24" / 06'00" / 05'58" / 05'50" / 05'48" / 05'54" / 05'39" / 05'32" / 05'27" / 05'34" / 06'28" / 07'19" / 07'06" / 04'46" / 04'57" / 04'47" / 06'00" / 05'13" / 1716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'32") | 446 / 1446 |
| 3 | | 07'03" (+02'11") | 1000 / 2446 |
| 4 | | 06'01" (+01'09") | 1000 / 3446 |
| 5 | | 06'00" (+01'08") | 1000 / 4446 |
| 6 | | 05'52" (+01'00") | 1000 / 5446 |
| 7 | | 05'52" (+01'00") | 1000 / 6446 |
| 8 | | 05'53" (+01'01") | 1000 / 7446 |
| 9 | | 05'42" (+00'50") | 1000 / 8446 |
| 10 | | 05'38" (+00'46") | 453 / 8899 |
| 11 | | 05'32" (+00'40") | 1000 / 9899 |
| 12 | | 05'27" (+00'35") | 817 / 10716 |
| 13 | | 05'32" (+00'40") | 1000 / 11716 |
| 14 | | 05'35" (+00'43") | 1000 / 12716 |
| 15 | | 06'25" (+01'33") | 1000 / 13716 |
| 16 | | 05'42" (+00'50") | 1000 / 14716 |
| 17 | | 05'05" (+00'13") | 1000 / 15716 |
| 18 | | 04'53" (+00'01") | 1000 / 16716 |
| 19 | | 04'52" | 1000 / 17716 |
| 20 | | 05'02" (+00'10") | 1000 / 18716 |
| 21 | | 04'54" (+00'02") | 1000 / 19716 |
| 22 | | 05'42" (+00'50") | 1000 / 20716 |
| 23 | | 05'29" (+00'37") | 286 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
230.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'53" | 00:14'12" |
| 3 | 06'24" | 00:20'36" |
| 4 | 06'00" | 00:26'36" |
| 5 | 05'58" | 00:32'34" |
| 6 | 05'50" | 00:38'24" |
| 7 | 05'48" | 00:44'12" |
| 8 | 05'54" | 00:50'06" |
| 9 | 05'39" | 00:55'45" |
| 10 | 05'32" | 01:01'17" |
| 11 | 05'27" | 01:06'44" |
| 12 | 05'34" | 01:12'18" |
| 13 | 06'28" | 01:18'46" |
| 14 | 07'19" | 01:26'05" |
| 15 | 07'06" | 01:33'11" |
| 16 | 04'46" | 01:37'57" |
| 17 | 04'57" | 01:42'54" |
| 18 | 04'47" | 01:47'41" |
| 19 | 06'00" | 01:53'41" |
| 20 | 05'13" | 01:58'54" |
| 21.0 | 05'07" | 02:04'03" |
展開計圈分析
留言 
Replay
