10.5 km | 00:53:50 | 05:08/km日期: 2024-05-17 12:26 - 平均心率: 165 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75.7
Pace: 05'21" / 05'08" / 05'03" / 05'20" / 05'03" / 05'00" / 05'05" / 05'20" / 05'04" / 05'01" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'30") | 500 / 500 |
2 | | 05'10" (+00'10") | 700 / 1200 |
3 | | 05'08" (+00'08") | 700 / 1900 |
4 | | 05'04" (+00'04") | 700 / 2599 |
5 | | 05'04" (+00'04") | 700 / 3300 |
6 | | 05'05" (+00'05") | 349 / 3649 |
7 | | 21'51" (+16'51") | 13 / 3662 |
8 | | 05'05" (+00'05") | 700 / 4362 |
9 | | 05'01" (+00'01") | 700 / 5062 |
10 | | 05'01" (+00'01") | 700 / 5762 |
11 | | 05'02" (+00'02") | 700 / 6462 |
12 | | 05'03" (+00'03") | 700 / 7162 |
13 | | 05'06" (+00'06") | 156 / 7319 |
14 | | 21'54" (+16'54") | 13 / 7333 |
15 | | 05'06" (+00'06") | 700 / 8033 |
16 | | 05'05" (+00'05") | 700 / 8733 |
17 | | 05'01" (+00'01") | 700 / 9433 |
18 | | 05'00" | 700 / 10133 |
19 | | 04'58" | 353 / 10486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
5月累積里程 : 179.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'03" | 00:15'32" |
4 | 05'20" | 00:20'52" |
5 | 05'03" | 00:25'55" |
6 | 05'00" | 00:30'55" |
7 | 05'05" | 00:36'00" |
8 | 05'20" | 00:41'20" |
9 | 05'04" | 00:46'24" |
10 | 05'01" | 00:51'25" |
10.5 | 01'26" | 00:52'07" |