46.2 km | 06:45:43 | 08:46/km日期: 2016-07-23 04:35 - 總爬升: 674 m - 卡路里: 2663 Cal - 總步數: 43334 - 平均步頻: 106 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'31" / 05'59" / 05'57" / 06'03" / 06'05" / 06'03" / 06'06" / 06'48" / 07'03" / 06'43" / 07'19" / 08'02" / 10'54" / 08'31" / 06'37" / 06'00" / 06'00" / 08'42" / 09'00" / 10'32" / 06'38" / 06'16" / 19'15" / 08'51" / 10'02" / 11'20" / 06'37" / 08'36" / 10'21" / 11'32" / 11'35" / 09'38" / 08'53" / 05'40" / 07'04" / 07'32" / 09'18" / 11'36" / 07'23" / 09'47" / 09'15" / 09'54" / 08'56" / 15'19" / 14'02" / 12'22" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'45") | 1000 / 1000 | 165 / 92 |
2 | | 05'58" (+00'13") | 1000 / 2000 | 176 / 94 |
3 | | 05'57" (+00'12") | 1009 / 3009 | 176 / 94 |
4 | | 05'57" (+00'12") | 1003 / 4013 | 175 / 95 |
5 | | 06'03" (+00'18") | 1004 / 5017 | 175 / 93 |
6 | | 06'02" (+00'17") | 1001 / 6019 | 177 / 93 |
7 | | 06'06" (+00'21") | 1009 / 7028 | 176 / 92 |
8 | | 06'45" (+01'00") | 1005 / 8034 | 176 / 83 |
9 | | 07'01" (+01'16") | 1003 / 9038 | 177 / 80 |
10 | | 06'40" (+00'55") | 1006 / 10045 | 174 / 85 |
11 | | 07'14" (+01'29") | 1000 / 11045 | 175 / 78 |
12 | | 08'06" (+02'21") | 1002 / 12047 | 137 / 89 |
13 | | 10'51" (+05'06") | 1005 / 13053 | 19 / 465 |
14 | | 08'26" (+02'41") | 1004 / 14057 | 88 / 133 |
15 | | 06'34" (+00'49") | 1004 / 15062 | 179 / 84 |
16 | | 06'00" (+00'15") | 1009 / 16071 | 175 / 94 |
17 | | 05'56" (+00'11") | 1010 / 17082 | 174 / 96 |
18 | | 08'37" (+02'52") | 1004 / 18086 | 111 / 103 |
19 | | 09'01" (+03'16") | 1006 / 19093 | 91 / 121 |
20 | | 10'26" (+04'41") | 1005 / 20099 | 53 / 178 |
21 | | 06'36" (+00'51") | 1001 / 21100 | 177 / 85 |
22 | | 06'14" (+00'29") | 1006 / 22107 | 181 / 88 |
23 | | 20'14" (+14'29") | 1001 / 23109 | 50 / 97 |
24 | | 08'20" (+02'35") | 1001 / 24110 | 161 / 74 |
25 | | 10'08" (+04'23") | 1001 / 25112 | 79 / 124 |
26 | | 10'56" (+05'11") | 1002 / 26114 | 42 / 217 |
27 | | 06'39" (+00'54") | 1000 / 27115 | 179 / 83 |
28 | | 08'38" (+02'53") | 1003 / 28118 | 136 / 85 |
29 | | 10'39" (+04'54") | 1008 / 29127 | 69 / 135 |
30 | | 11'24" (+05'39") | 1007 / 30135 | 4 / 1866 |
31 | | 11'29" (+05'44") | 1001 / 31137 | 12 / 715 |
32 | | 09'27" (+03'42") | 1006 / 32143 | 62 / 170 |
33 | | 08'32" (+02'47") | 1002 / 33146 | 119 / 97 |
34 | | 05'45" | 1002 / 34149 | 183 / 94 |
35 | | 07'01" (+01'16") | 1007 / 35157 | 173 / 82 |
36 | | 07'34" (+01'49") | 1005 / 36162 | 157 / 83 |
37 | | 09'15" (+03'30") | 1004 / 37167 | 106 / 101 |
38 | | 11'26" (+05'41") | 1004 / 38172 | 67 / 129 |
39 | | 07'56" (+02'11") | 1002 / 39174 | 135 / 93 |
40 | | 09'26" (+03'41") | 1000 / 40174 | 100 / 105 |
41 | | 09'29" (+03'44") | 1000 / 41174 | 144 / 73 |
42 | | 09'24" (+03'39") | 1006 / 42180 | 89 / 118 |
43 | | 09'31" (+03'46") | 1000 / 43181 | 103 / 101 |
44 | | 15'25" (+09'40") | 1004 / 44185 | 7 / 881 |
45 | | 15'11" (+09'26") | 1009 / 45195 | 30 / 214 |
46 | | 10'32" (+04'47") | 1004 / 46199 | 89 / 106 |
47 | | 09'04" (+03'19") | 249 / 46449 | 142 / 77 |
7月累積里程 :
205.96 km ASICS廠牌 虎走tartherzeal3型號 累積 :
516.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'59" | 00:12'30" |
3 | 05'57" | 00:18'27" |
4 | 06'03" | 00:24'30" |
5 | 06'05" | 00:30'35" |
6 | 06'03" | 00:36'38" |
7 | 06'06" | 00:42'44" |
8 | 06'48" | 00:49'32" |
9 | 07'03" | 00:56'35" |
10 | 06'43" | 01:03'18" |
11 | 07'19" | 01:10'37" |
12 | 08'02" | 01:18'39" |
13 | 10'54" | 01:29'33" |
14 | 08'31" | 01:38'04" |
15 | 06'37" | 01:44'41" |
16 | 06'00" | 01:50'41" |
17 | 06'00" | 01:56'41" |
18 | 08'42" | 02:05'23" |
19 | 09'00" | 02:14'23" |
20 | 10'32" | 02:24'55" |
21 | 06'38" | 02:31'33" |
22 | 06'16" | 02:37'49" |
23 | 19'15" | 02:57'04" |
24 | 08'51" | 03:05'55" |
25 | 10'02" | 03:15'57" |
26 | 11'20" | 03:27'17" |
27 | 06'37" | 03:33'54" |
28 | 08'36" | 03:42'30" |
29 | 10'21" | 03:52'51" |
30 | 11'32" | 04:04'23" |
31 | 11'35" | 04:15'58" |
32 | 09'38" | 04:25'36" |
33 | 08'53" | 04:34'29" |
34 | 05'40" | 04:40'09" |
35 | 07'04" | 04:47'13" |
36 | 07'32" | 04:54'45" |
37 | 09'18" | 05:04'03" |
38 | 11'36" | 05:15'39" |
39 | 07'23" | 05:23'02" |
40 | 09'47" | 05:32'49" |
41 | 09'15" | 05:42'04" |
42 | 09'54" | 05:51'58" |
43 | 08'56" | 06:00'54" |
44 | 15'19" | 06:16'13" |
45 | 14'02" | 06:30'15" |
46 | 12'22" | 06:42'37" |
46.2 | 12'24" | 06:45'43" |