23.4 km | 02:45:12 | 07:02/km日期: 2016-07-23 05:41 - 總爬升: 114 m - 平均心率: 149 - 卡路里: 2517 Cal - 總步數: 24970 - 平均步頻: 151 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'47" / 05'39" / 05'49" / 06'04" / 06'06" / 05'53" / 06'50" / 05'56" / 06'18" / 06'05" / 06'11" / 07'27" / 06'27" / 06'39" / 08'55" / 08'24" / 06'47" / 06'04" / 08'27" / 07'30" / 08'45" / 07'13" / 09'31" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'07") | 1000 / 1000 | 173 / 99 |
2 | | 05'39" | 1004 / 2004 | 172 / 102 |
3 | | 05'47" (+00'08") | 1006 / 3011 | 170 / 101 |
4 | | 06'01" (+00'22") | 1006 / 4017 | 170 / 97 |
5 | | 06'05" (+00'26") | 1007 / 5025 | 159 / 103 |
6 | | 05'51" (+00'12") | 1005 / 6030 | 172 / 98 |
7 | | 06'48" (+01'09") | 1004 / 7035 | 151 / 97 |
8 | | 05'53" (+00'14") | 1007 / 8043 | 171 / 98 |
9 | | 06'15" (+00'36") | 1001 / 9044 | 169 / 94 |
10 | | 06'07" (+00'28") | 1001 / 10045 | 173 / 94 |
11 | | 06'10" (+00'31") | 1005 / 11051 | 172 / 93 |
12 | | 07'24" (+01'45") | 1001 / 12052 | 147 / 91 |
13 | | 06'28" (+00'49") | 1005 / 13057 | 170 / 90 |
14 | | 06'37" (+00'58") | 1003 / 14060 | 172 / 87 |
15 | | 08'52" (+03'13") | 1005 / 15066 | 124 / 90 |
16 | | 08'22" (+02'43") | 1008 / 16075 | 135 / 88 |
17 | | 06'43" (+01'04") | 1003 / 17079 | 151 / 98 |
18 | | 06'02" (+00'23") | 1008 / 18087 | 169 / 97 |
19 | | 08'26" (+02'47") | 1005 / 19093 | 122 / 96 |
20 | | 07'28" (+01'49") | 1004 / 20097 | 144 / 92 |
21 | | 08'43" (+03'04") | 1002 / 21100 | 120 / 94 |
22 | | 07'11" (+01'32") | 1008 / 22109 | 149 / 93 |
23 | | 09'28" (+03'49") | 1003 / 23112 | 124 / 84 |
24 | | 13'52" (+08'13") | 439 / 23552 | 96 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 176.10 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'39" | 00:11'26" |
3 | 05'49" | 00:17'15" |
4 | 06'04" | 00:23'19" |
5 | 06'06" | 00:29'25" |
6 | 05'53" | 00:35'18" |
7 | 06'50" | 00:42'08" |
8 | 05'56" | 00:48'04" |
9 | 06'18" | 00:54'22" |
10 | 06'05" | 01:00'27" |
11 | 06'11" | 01:06'38" |
12 | 07'27" | 01:14'05" |
13 | 06'27" | 01:20'32" |
14 | 06'39" | 01:27'11" |
15 | 08'55" | 01:36'06" |
16 | 08'24" | 01:44'30" |
17 | 06'47" | 01:51'17" |
18 | 06'04" | 01:57'21" |
19 | 08'27" | 02:05'48" |
20 | 07'30" | 02:13'18" |
21 | 08'45" | 02:22'03" |
22 | 07'13" | 02:29'16" |
23 | 09'31" | 02:38'47" |
23.4 | 14'35" | 02:45'12" |