19.4 km | 02:19:14 | 07:11/km日期: 2016-07-23 05:40 - 總爬升: 106 m - 天氣: 熱 - 卡路里: 1219 Cal - 總步數: 18142 - 平均步頻: 130 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'47" / 05'43" / 05'49" / 06'06" / 06'07" / 06'06" / 06'18" / 06'35" / 06'30" / 07'30" / 06'53" / 07'30" / 09'09" / 07'51" / 08'25" / 09'01" / 08'57" / 08'01" / 07'50" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'07") | 1008 / 1008 | 180 / 95 |
2 | | 05'40" | 1007 / 2015 | 179 / 97 |
3 | | 05'44" (+00'04") | 1003 / 3019 | 178 / 97 |
4 | | 06'06" (+00'26") | 1007 / 4026 | 174 / 93 |
5 | | 06'07" (+00'27") | 1001 / 5027 | 169 / 96 |
6 | | 06'05" (+00'25") | 1008 / 6036 | 176 / 92 |
7 | | 06'16" (+00'36") | 1004 / 7040 | 174 / 91 |
8 | | 06'37" (+00'57") | 1006 / 8046 | 159 / 94 |
9 | | 06'29" (+00'49") | 1005 / 9052 | 169 / 90 |
10 | | 07'21" (+01'41") | 1005 / 10057 | 140 / 96 |
11 | | 06'53" (+01'13") | 1007 / 11064 | 170 / 84 |
12 | | 07'39" (+01'59") | 1003 / 12068 | 151 / 86 |
13 | | 09'27" (+03'47") | 1002 / 13070 | 57 / 182 |
14 | | 07'39" (+01'59") | 1002 / 14073 | 119 / 109 |
15 | | 08'38" (+02'58") | 1000 / 15073 | 73 / 157 |
16 | | 08'42" (+03'02") | 1008 / 16082 | 70 / 163 |
17 | | 09'22" (+03'42") | 1006 / 17088 | 56 / 189 |
18 | | 07'56" (+02'16") | 1006 / 18094 | 75 / 167 |
19 | | 07'35" (+01'55") | 1000 / 19094 | 120 / 109 |
20 | | 06'30" (+00'50") | 358 / 19452 | 169 / 90 |
7月累積里程 :
80.38 km Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'49" | 00:17'19" |
4 | 06'06" | 00:23'25" |
5 | 06'07" | 00:29'32" |
6 | 06'06" | 00:35'38" |
7 | 06'18" | 00:41'56" |
8 | 06'35" | 00:48'31" |
9 | 06'30" | 00:55'01" |
10 | 07'30" | 01:02'31" |
11 | 06'53" | 01:09'24" |
12 | 07'30" | 01:16'54" |
13 | 09'09" | 01:26'03" |
14 | 07'51" | 01:33'54" |
15 | 08'25" | 01:42'19" |
16 | 09'01" | 01:51'20" |
17 | 08'57" | 02:00'17" |
18 | 08'01" | 02:08'18" |
19 | 07'50" | 02:16'08" |
19.4 | 08'39" | 02:19'14" |