23.2 km | 02:23:36 | 06:10/km日期: 2016-07-23 05:40 - 總爬升: 118 m - 地點: 遠東紡織 - 天氣: 熱 - 卡路里: 1254 Cal - 總步數: 24596 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'51" / 05'36" / 05'49" / 06'00" / 06'04" / 05'57" / 06'10" / 06'34" / 06'00" / 05'45" / 05'56" / 06'54" / 06'01" / 05'52" / 07'42" / 07'19" / 05'43" / 05'44" / 08'23" / 05'54" / 06'13" / 05'27" / 05'29" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'22") | 1007 / 1007 | 178 / 96 |
2 | | 05'33" (+00'07") | 1006 / 2014 | 181 / 99 |
3 | | 05'48" (+00'22") | 1000 / 3015 | 182 / 94 |
4 | | 06'01" (+00'35") | 1005 / 4020 | 182 / 90 |
5 | | 05'59" (+00'33") | 1003 / 5024 | 180 / 92 |
6 | | 05'56" (+00'30") | 1008 / 6032 | 184 / 91 |
7 | | 06'07" (+00'41") | 1007 / 7040 | 181 / 90 |
8 | | 06'30" (+01'04") | 1001 / 8041 | 170 / 90 |
9 | | 06'01" (+00'35") | 1005 / 9046 | 179 / 92 |
10 | | 05'43" (+00'17") | 1003 / 10050 | 182 / 95 |
11 | | 05'54" (+00'28") | 1004 / 11054 | 182 / 92 |
12 | | 06'52" (+01'26") | 1003 / 12058 | 161 / 90 |
13 | | 05'59" (+00'33") | 1005 / 13063 | 185 / 90 |
14 | | 05'50" (+00'24") | 1004 / 14067 | 185 / 92 |
15 | | 07'43" (+02'17") | 1002 / 15070 | 135 / 95 |
16 | | 07'15" (+01'49") | 1008 / 16079 | 121 / 113 |
17 | | 05'38" (+00'12") | 1003 / 17083 | 188 / 93 |
18 | | 05'45" (+00'19") | 1005 / 18088 | 184 / 94 |
19 | | 08'19" (+02'53") | 1006 / 19094 | 125 / 95 |
20 | | 05'52" (+00'26") | 1003 / 20097 | 185 / 91 |
21 | | 06'09" (+00'43") | 1000 / 21098 | 167 / 96 |
22 | | 05'27" (+00'01") | 1008 / 22107 | 184 / 99 |
23 | | 05'26" | 1007 / 23114 | 171 / 107 |
24 | | 04'44" | 235 / 23350 | 179 / 117 |
遠東半馬路線, run together with Jungle, Webber & Jeff
不同級數, 一開跑就被海放...
7月累積里程 :
147.85 km Saucony Kinvara 6 累積 :
1201.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'36" | 00:11'27" |
3 | 05'49" | 00:17'16" |
4 | 06'00" | 00:23'16" |
5 | 06'04" | 00:29'20" |
6 | 05'57" | 00:35'17" |
7 | 06'10" | 00:41'27" |
8 | 06'34" | 00:48'01" |
9 | 06'00" | 00:54'01" |
10 | 05'45" | 00:59'46" |
11 | 05'56" | 01:05'42" |
12 | 06'54" | 01:12'36" |
13 | 06'01" | 01:18'37" |
14 | 05'52" | 01:24'29" |
15 | 07'42" | 01:32'11" |
16 | 07'19" | 01:39'30" |
17 | 05'43" | 01:45'13" |
18 | 05'44" | 01:50'57" |
19 | 08'23" | 01:59'20" |
20 | 05'54" | 02:05'14" |
21 | 06'13" | 02:11'27" |
22 | 05'27" | 02:16'54" |
23 | 05'29" | 02:22'23" |
23.2 | 05'09" | 02:23'36" |