23.3 km | 02:08:53 | 05:32/km日期: 2016-07-23 05:40 - 總爬升: 118 m - 地點: 遠東 - 天氣: 熱 - 平均心率: 91 - 卡路里: 2055 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'58" / 05'31" / 05'26" / 05'41" / 05'53" / 05'31" / 05'27" / 05'48" / 05'23" / 05'10" / 05'08" / 06'08" / 05'26" / 05'32" / 06'32" / 05'31" / 05'05" / 05'04" / 05'55" / 05'04" / 06'01" / 04'57" / 05'15" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'00") | 994 / 994 |
2 | | 05'30" (+00'33") | 1007 / 2001 |
3 | | 05'25" (+00'28") | 1001 / 3003 |
4 | | 05'39" (+00'42") | 1017 / 4020 |
5 | | 05'53" (+00'56") | 999 / 5020 |
6 | | 05'32" (+00'35") | 994 / 6014 |
7 | | 05'25" (+00'28") | 1011 / 7026 |
8 | | 05'49" (+00'52") | 1003 / 8030 |
9 | | 05'23" (+00'26") | 996 / 9027 |
10 | | 05'08" (+00'11") | 1008 / 10036 |
11 | | 05'08" (+00'11") | 995 / 11031 |
12 | | 06'09" (+01'12") | 999 / 12030 |
13 | | 05'24" (+00'27") | 1004 / 13034 |
14 | | 05'31" (+00'34") | 1000 / 14035 |
15 | | 05'21" (+00'24") | 933 / 14969 |
16 | | 06'44" (+01'47") | 1001 / 15970 |
17 | | 05'01" (+00'04") | 1003 / 16974 |
18 | | 05'07" (+00'10") | 994 / 17968 |
19 | | 05'50" (+00'53") | 1003 / 18972 |
20 | | 05'04" (+00'07") | 993 / 19966 |
21 | | 06'01" (+01'04") | 1003 / 20970 |
22 | | 04'57" | 1000 / 21970 |
23 | | 05'13" (+00'16") | 1013 / 22983 |
24 | | 05'14" (+00'17") | 295 / 23279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 328.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 05'26" | 00:16'55" |
4 | 05'41" | 00:22'36" |
5 | 05'53" | 00:28'29" |
6 | 05'31" | 00:34'00" |
7 | 05'27" | 00:39'27" |
8 | 05'48" | 00:45'15" |
9 | 05'23" | 00:50'38" |
10 | 05'10" | 00:55'48" |
11 | 05'08" | 01:00'56" |
12 | 06'08" | 01:07'04" |
13 | 05'26" | 01:12'30" |
14 | 05'32" | 01:18'02" |
15 | 06'32" | 01:24'34" |
16 | 05'31" | 01:30'05" |
17 | 05'05" | 01:35'10" |
18 | 05'04" | 01:40'14" |
19 | 05'55" | 01:46'09" |
20 | 05'04" | 01:51'13" |
21 | 06'01" | 01:57'14" |
22 | 04'57" | 02:02'11" |
23 | 05'15" | 02:07'26" |
23.3 | 04'57" | 02:08'53" |