23.2 km | 03:07:45 | 08:04/km日期: 2016-07-23 05:40 - 地點: 遠東馬路線 - 天氣: 炎熱 - 平均心率: 146 - 卡路里: 3943 Cal - 總步數: 26671 - 平均步頻: 142 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'04" / 05'30" / 05'45" / 05'55" / 07'09" / 05'45" / 06'01" / 06'29" / 06'40" / 07'00" / 06'35" / 07'13" / 07'40" / 07'07" / 11'08" / 09'58" / 09'56" / 11'18" / 14'06" / 10'58" / 10'40" / 09'41" / 07'35" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'30") | 1008 / 1008 | 178 / 92 |
2 | | 05'30" | 1011 / 2020 | 181 / 99 |
3 | | 05'41" (+00'11") | 1008 / 3029 | 180 / 97 |
4 | | 05'50" (+00'20") | 1001 / 4030 | 181 / 94 |
5 | | 07'09" (+01'39") | 1006 / 5037 | 147 / 94 |
6 | | 05'41" (+00'11") | 1000 / 6037 | 182 / 95 |
7 | | 06'02" (+00'32") | 1008 / 7045 | 174 / 95 |
8 | | 06'26" (+00'56") | 1003 / 8049 | 172 / 89 |
9 | | 06'38" (+01'08") | 1009 / 9059 | 180 / 83 |
10 | | 06'54" (+01'24") | 1001 / 10061 | 177 / 81 |
11 | | 06'36" (+01'06") | 1010 / 11071 | 181 / 83 |
12 | | 07'09" (+01'39") | 1005 / 12076 | 169 / 82 |
13 | | 07'38" (+02'08") | 1003 / 13079 | 160 / 81 |
14 | | 07'03" (+01'33") | 1009 / 14089 | 179 / 78 |
15 | | 11'11" (+05'41") | 1008 / 15097 | 105 / 84 |
16 | | 09'46" (+04'16") | 1008 / 16106 | 118 / 86 |
17 | | 09'55" (+04'25") | 1010 / 17116 | 116 / 86 |
18 | | 11'13" (+05'43") | 1009 / 18125 | 110 / 80 |
19 | | 13'59" (+08'29") | 1005 / 19131 | 90 / 78 |
20 | | 10'53" (+05'23") | 1005 / 20137 | 113 / 81 |
21 | | 10'34" (+05'04") | 1004 / 21142 | 108 / 86 |
22 | | 09'40" (+04'10") | 1000 / 22142 | 107 / 95 |
23 | | 07'31" (+02'01") | 1001 / 23143 | 140 / 94 |
24 | | 05'59" (+00'29") | 236 / 23379 | 181 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
81.06 km saucony Triumph iso 累積 :
1518.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'30" | 00:11'34" |
3 | 05'45" | 00:17'19" |
4 | 05'55" | 00:23'14" |
5 | 07'09" | 00:30'23" |
6 | 05'45" | 00:36'08" |
7 | 06'01" | 00:42'09" |
8 | 06'29" | 00:48'38" |
9 | 06'40" | 00:55'18" |
10 | 07'00" | 01:02'18" |
11 | 06'35" | 01:08'53" |
12 | 07'13" | 01:16'06" |
13 | 07'40" | 01:23'46" |
14 | 07'07" | 01:30'53" |
15 | 11'08" | 01:42'01" |
16 | 09'58" | 01:51'59" |
17 | 09'56" | 02:01'55" |
18 | 11'18" | 02:13'13" |
19 | 14'06" | 02:27'19" |
20 | 10'58" | 02:38'17" |
21 | 10'40" | 02:48'57" |
22 | 09'41" | 02:58'38" |
23 | 07'35" | 03:06'13" |
23.2 | 06'29" | 03:07'45" |