10.0 km | 01:32:30 | 09:14/km日期: 2024-05-16 19:38 - 平均心率: 131 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64.1
Pace: 06'26" / 06'02" / 05'44" / 05'37" / 11'51" / 09'30" / 08'15" / 07'41" / 05'55" / 22'19" / 353'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'51") | 1000 / 1000 |
2 | | 06'02" (+02'28") | 1000 / 2000 |
3 | | 05'43" (+02'09") | 1000 / 3000 |
4 | | 05'36" (+02'02") | 1000 / 4000 |
5 | | 39'15" (+35'41") | 108 / 4108 |
6 | | 04'09" (+00'35") | 196 / 4305 |
7 | | 21'46" (+18'12") | 69 / 4375 |
8 | | 04'08" (+00'34") | 200 / 4575 |
9 | | 24'42" (+21'08") | 53 / 4629 |
10 | | 04'16" (+00'42") | 201 / 4831 |
11 | | 47'38" (+44'04") | 34 / 4866 |
12 | | 04'08" (+00'34") | 202 / 5068 |
13 | | 23'55" (+20'21") | 68 / 5137 |
14 | | 04'06" (+00'32") | 201 / 5338 |
15 | | 20'18" (+16'44") | 81 / 5420 |
16 | | 04'11" (+00'37") | 201 / 5622 |
17 | | 19'46" (+16'12") | 84 / 5707 |
18 | | 04'17" (+00'43") | 205 / 5912 |
19 | | 19'15" (+15'41") | 87 / 6000 |
20 | | 04'01" (+00'27") | 201 / 6201 |
21 | | 23'33" (+19'59") | 69 / 6270 |
22 | | 03'58" (+00'24") | 200 / 6471 |
23 | | 21'02" (+17'28") | 78 / 6550 |
24 | | 04'00" (+00'26") | 201 / 6751 |
25 | | 22'17" (+18'43") | 82 / 6834 |
26 | | 04'04" (+00'30") | 196 / 7031 |
27 | | 19'49" (+16'15") | 35 / 7066 |
28 | | 03'34" | 207 / 7274 |
29 | | 07'45" (+04'11") | 1000 / 8274 |
30 | | 05'49" (+02'15") | 1000 / 9274 |
31 | | 32'35" (+29'01") | 735 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 210.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 05'44" | 00:18'12" |
4 | 05'37" | 00:23'49" |
5 | 11'51" | 00:35'40" |
6 | 09'30" | 00:45'10" |
7 | 08'15" | 00:53'25" |
8 | 07'41" | 01:01'06" |
9 | 05'55" | 01:07'01" |
10 | 22'19" | 01:29'20" |
10.0 | 333'20" | 01:32'31" |