23.7 km | 02:35:38 | 06:34/km日期: 2016-07-23 05:41 - 總爬升: 104 m - 地點: 遠東團練 - 天氣: 熱 - 卡路里: 1330 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'18" / 05'56" / 06'00" / 05'58" / 07'00" / 06'53" / 06'37" / 06'01" / 05'47" / 05'41" / 05'45" / 06'45" / 06'08" / 05'47" / 07'14" / 17'22" / 05'46" / 06'22" / 10'39" / 06'13" / 06'38" / 07'13" / 08'34" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'37") | 1000 / 1000 |
2 | | 05'55" (+00'14") | 1000 / 2000 |
3 | | 06'00" (+00'19") | 1000 / 3000 |
4 | | 05'58" (+00'17") | 1000 / 4000 |
5 | | 06'59" (+01'18") | 1000 / 5000 |
6 | | 06'50" (+01'09") | 1000 / 6000 |
7 | | 06'38" (+00'57") | 1000 / 7000 |
8 | | 06'01" (+00'20") | 1000 / 8000 |
9 | | 05'47" (+00'06") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'44" (+00'03") | 1000 / 11000 |
12 | | 06'44" (+01'03") | 1000 / 12000 |
13 | | 06'07" (+00'26") | 1000 / 13000 |
14 | | 05'46" (+00'05") | 1000 / 14000 |
15 | | 06'30" (+00'49") | 1000 / 15000 |
16 | | 09'41" (+04'00") | 1000 / 16000 |
17 | | 05'46" (+00'05") | 1000 / 17000 |
18 | | 06'22" (+00'41") | 1000 / 18000 |
19 | | 07'55" (+02'14") | 1000 / 19000 |
20 | | 06'13" (+00'32") | 1000 / 20000 |
21 | | 06'38" (+00'57") | 1000 / 21000 |
22 | | 07'12" (+01'31") | 1000 / 22000 |
23 | | 08'33" (+02'52") | 1000 / 23000 |
24 | | 05'55" (+00'14") | 700 / 23700 |
7月累積里程 : 291.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 06'00" | 00:18'14" |
4 | 05'58" | 00:24'12" |
5 | 07'00" | 00:31'12" |
6 | 06'53" | 00:38'05" |
7 | 06'37" | 00:44'42" |
8 | 06'01" | 00:50'43" |
9 | 05'47" | 00:56'30" |
10 | 05'41" | 01:02'11" |
11 | 05'45" | 01:07'56" |
12 | 06'45" | 01:14'41" |
13 | 06'08" | 01:20'49" |
14 | 05'47" | 01:26'36" |
15 | 07'14" | 01:33'50" |
16 | 17'22" | 01:51'12" |
17 | 05'46" | 01:56'58" |
18 | 06'22" | 02:03'20" |
19 | 10'39" | 02:13'59" |
20 | 06'13" | 02:20'12" |
21 | 06'38" | 02:26'50" |
22 | 07'13" | 02:34'03" |
23 | 08'34" | 02:42'37" |
23.7 | 05'55" | 02:46'46" |