17.3 km | 01:47:48 | 06:14/km日期: 2016-07-23 05:12 - 地點: 竹北彩虹橋-中正橋-竹22 - 平均心率: 85 - 卡路里: 1445 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'50" / 06'25" / 06'30" / 06'22" / 06'40" / 05'58" / 06'11" / 06'04" / 06'40" / 05'54" / 06'03" / 05'45" / 06'17" / 05'44" / 05'50" / 06'28" / 05'55" / 08'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
123.20 km MIZUNO WAVE PRECISION 13 累積 :
1265.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'25" | 00:13'15" |
3 | 06'30" | 00:19'45" |
4 | 06'22" | 00:26'07" |
5 | 06'40" | 00:32'47" |
6 | 05'58" | 00:38'45" |
7 | 06'11" | 00:44'56" |
8 | 06'04" | 00:51'00" |
9 | 06'40" | 00:57'40" |
10 | 05'54" | 01:03'34" |
11 | 06'03" | 01:09'37" |
12 | 05'45" | 01:15'22" |
13 | 06'17" | 01:21'39" |
14 | 05'44" | 01:27'23" |
15 | 05'50" | 01:33'13" |
16 | 06'28" | 01:39'41" |
17 | 05'55" | 01:45'36" |
17.3 | 08'03" | 01:47'48" |