21.6 km | 02:07:27 | 05:53/km日期: 2016-07-23 05:10 - 總爬升: 114 m - 地點: 私人半馬路線 - 天氣: 有點悶 - 卡路里: 1072 Cal - 總步數: 24696 - 平均步頻: 193 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'52" / 06'10" / 06'00" / 06'13" / 06'03" / 06'52" / 06'02" / 05'54" / 05'48" / 05'42" / 05'35" / 05'46" / 06'48" / 05'41" / 05'34" / 05'19" / 05'21" / 05'20" / 05'26" / 05'34" / 05'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'32") | 1006 / 1006 | 183 / 79 |
2 | | 06'07" (+00'50") | 1006 / 2012 | 191 / 85 |
3 | | 06'00" (+00'43") | 1007 / 3019 | 193 / 86 |
4 | | 06'10" (+00'53") | 1008 / 4027 | 192 / 84 |
5 | | 05'59" (+00'42") | 1005 / 5033 | 194 / 85 |
6 | | 06'54" (+01'37") | 1003 / 6036 | 173 / 83 |
7 | | 06'02" (+00'45") | 1004 / 7041 | 193 / 85 |
8 | | 05'51" (+00'34") | 1005 / 8046 | 194 / 87 |
9 | | 05'45" (+00'28") | 1007 / 9054 | 195 / 88 |
10 | | 05'38" (+00'21") | 1000 / 10054 | 198 / 89 |
11 | | 05'35" (+00'18") | 1007 / 11062 | 199 / 89 |
12 | | 05'43" (+00'26") | 1005 / 12068 | 198 / 88 |
13 | | 06'52" (+01'35") | 1002 / 13070 | 166 / 87 |
14 | | 06'52" (+01'35") | 1002 / 14073 | 0 / 0 |
15 | | 06'52" (+01'35") | 1002 / 15076 | 0 / 0 |
16 | | 05'40" (+00'23") | 1001 / 16077 | 199 / 88 |
17 | | 05'31" (+00'14") | 1006 / 17084 | 200 / 90 |
18 | | 05'17" | 1003 / 18087 | 200 / 93 |
19 | | 05'18" (+00'01") | 1006 / 19094 | 202 / 92 |
20 | | 05'18" (+00'01") | 1003 / 20097 | 202 / 93 |
21 | | 05'25" (+00'08") | 1002 / 21100 | 201 / 91 |
22 | | 05'33" (+00'16") | 1000 / 22101 | 199 / 89 |
23 | | 05'39" (+00'22") | 1008 / 23109 | 199 / 88 |
7月累積里程 : 463.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'10" | 00:13'02" |
3 | 06'00" | 00:19'02" |
4 | 06'13" | 00:25'15" |
5 | 06'03" | 00:31'18" |
6 | 06'52" | 00:38'10" |
7 | 06'02" | 00:44'12" |
8 | 05'54" | 00:50'06" |
9 | 05'48" | 00:55'54" |
10 | 05'42" | 01:01'36" |
11 | 05'35" | 01:07'11" |
12 | 05'46" | 01:12'57" |
13 | 06'48" | 01:19'45" |
14 | 05'41" | 01:25'26" |
15 | 05'34" | 01:31'00" |
16 | 05'19" | 01:36'19" |
17 | 05'21" | 01:41'40" |
18 | 05'20" | 01:47'00" |
19 | 05'26" | 01:52'26" |
20 | 05'34" | 01:58'00" |
21 | 05'39" | 02:03'39" |
21.6 | 05'53" | 02:07'27" |