36.6 km | 01:58:03 | 03:13/km日期: 2016-07-23 05:29 - 總爬升: 465 m - 卡路里: 1943 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'10" / 02'46" / 03'55" / 03'01" / 02'38" / 03'47" / 02'32" / 02'21" / 02'06" / 02'13" / 02'05" / 02'23" / 02'41" / 02'58" / 02'51" / 03'08" / 04'15" / 04'43" / 02'43" / 03'27" / 03'46" / 03'53" / 06'17" / 02'56" / 02'05" / 01'39" / 02'49" / 02'54" / 06'10" / 03'38" / 02'36" / 03'36" / 02'22" / 03'57" / 02'17" / 03'11" / 05'26" /
7月累積里程 : 74.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 02'46" | 00:06'56" |
| 3 | 03'55" | 00:10'51" |
| 4 | 03'01" | 00:13'52" |
| 5 | 02'38" | 00:16'30" |
| 6 | 03'47" | 00:20'17" |
| 7 | 02'32" | 00:22'49" |
| 8 | 02'21" | 00:25'10" |
| 9 | 02'06" | 00:27'16" |
| 10 | 02'13" | 00:29'29" |
| 11 | 02'05" | 00:31'34" |
| 12 | 02'23" | 00:33'57" |
| 13 | 02'41" | 00:36'38" |
| 14 | 02'58" | 00:39'36" |
| 15 | 02'51" | 00:42'27" |
| 16 | 03'08" | 00:45'35" |
| 17 | 04'15" | 00:49'50" |
| 18 | 04'43" | 00:54'33" |
| 19 | 02'43" | 00:57'16" |
| 20 | 03'27" | 01:00'43" |
| 21 | 03'46" | 01:04'29" |
| 22 | 03'53" | 01:08'22" |
| 23 | 06'17" | 01:14'39" |
| 24 | 02'56" | 01:17'35" |
| 25 | 02'05" | 01:19'40" |
| 26 | 01'39" | 01:21'19" |
| 27 | 02'49" | 01:24'08" |
| 28 | 02'54" | 01:27'02" |
| 29 | 06'10" | 01:33'12" |
| 30 | 03'38" | 01:36'50" |
| 31 | 02'36" | 01:39'26" |
| 32 | 03'36" | 01:43'02" |
| 33 | 02'22" | 01:45'24" |
| 34 | 03'57" | 01:49'21" |
| 35 | 02'17" | 01:51'38" |
| 36 | 03'11" | 01:54'49" |
| 36.7 | 04'22" | 01:58'05" |
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