16.4 km | 02:16:37 | 08:21/km日期: 2016-07-23 04:29 - 總爬升: 505 m - 卡路里: 883 Cal - 總步數: 15840 - 平均步頻: 115 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 84%
Pace: 09'59" / 07'02" / 08'04" / 06'41" / 07'10" / 09'29" / 09'25" / 07'08" / 06'45" / 08'26" / 10'39" / 10'54" / 10'24" / 06'06" / 09'06" / 07'05" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'01" (+03'57") | 1004 / 1004 | 131 / 75 |
2 | | 07'00" (+00'56") | 1009 / 2013 | 173 / 82 |
3 | | 07'57" (+01'53") | 1004 / 3018 | 163 / 76 |
4 | | 06'40" (+00'36") | 1002 / 4020 | 168 / 88 |
5 | | 07'09" (+01'05") | 1001 / 5022 | 174 / 80 |
6 | | 09'30" (+03'26") | 1003 / 6025 | 91 / 115 |
7 | | 09'20" (+03'16") | 1003 / 7029 | 74 / 143 |
8 | | 07'08" (+01'04") | 1005 / 8034 | 166 / 83 |
9 | | 06'41" (+00'37") | 1003 / 9037 | 173 / 86 |
10 | | 08'24" (+02'20") | 1006 / 10044 | 121 / 98 |
11 | | 10'38" (+04'34") | 1002 / 11047 | 59 / 158 |
12 | | 11'00" (+04'56") | 1008 / 12056 | 25 / 362 |
13 | | 10'11" (+04'07") | 1000 / 13057 | 37 / 260 |
14 | | 06'04" | 1000 / 14057 | 174 / 94 |
15 | | 09'05" (+03'01") | 1009 / 15067 | 77 / 140 |
16 | | 06'59" (+00'55") | 1010 / 16077 | 170 / 83 |
17 | | 05'47" | 353 / 16431 | 174 / 98 |
7月累積里程 : 232.42 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 07'02" | 00:17'01" |
3 | 08'04" | 00:25'05" |
4 | 06'41" | 00:31'46" |
5 | 07'10" | 00:38'56" |
6 | 09'29" | 00:48'25" |
7 | 09'25" | 00:57'50" |
8 | 07'08" | 01:04'58" |
9 | 06'45" | 01:11'43" |
10 | 08'26" | 01:20'09" |
11 | 10'39" | 01:30'48" |
12 | 10'54" | 01:41'42" |
13 | 10'24" | 01:52'06" |
14 | 06'06" | 01:58'12" |
15 | 09'06" | 02:07'18" |
16 | 07'05" | 02:14'23" |
16.4 | 06'18" | 02:16'37" |