10.4 km | 01:08:13 | 06:33/km日期: 2016-07-23 04:01 - 天氣: 無風 - 卡路里: 748 Cal - 總步數: 11416 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'38" / 06'40" / 06'40" / 06'50" / 06'40" / 06'40" / 06'26" / 06'17" / 06'27" / 06'29" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'18") | 1001 / 1001 | 160 / 93 |
2 | | 06'36" (+00'17") | 1008 / 2009 | 164 / 92 |
3 | | 06'37" (+00'18") | 1006 / 3016 | 163 / 92 |
4 | | 06'49" (+00'30") | 1007 / 4023 | 164 / 89 |
5 | | 06'39" (+00'20") | 1007 / 5031 | 167 / 89 |
6 | | 06'35" (+00'16") | 1010 / 6041 | 168 / 90 |
7 | | 06'19" | 1002 / 7044 | 169 / 93 |
8 | | 06'19" | 1002 / 8046 | 171 / 92 |
9 | | 06'26" (+00'07") | 1004 / 9051 | 171 / 90 |
10 | | 06'26" (+00'07") | 1003 / 10054 | 171 / 90 |
11 | | 05'58" | 399 / 10453 | 172 / 96 |
7月累積里程 :
150.26 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'40" | 00:13'18" |
3 | 06'40" | 00:19'58" |
4 | 06'50" | 00:26'48" |
5 | 06'40" | 00:33'28" |
6 | 06'40" | 00:40'08" |
7 | 06'26" | 00:46'34" |
8 | 06'17" | 00:52'51" |
9 | 06'27" | 00:59'18" |
10 | 06'29" | 01:05'47" |
10.4 | 06'05" | 01:08'13" |