11.1 km | 01:04:50 | 05:49/km日期: 2024-05-16 14:51 - 平均心率: 134 - 卡路里: 460 Cal - 平均步頻: 192
Pace: 06'45" / 06'01" / 05'49" / 05'49" / 06'02" / 05'52" / 05'51" / 05'36" / 05'20" / 05'27" / 05'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'59" (+14'40") | 25 / 25 |
| 2 | | 06'13" (+00'54") | 1000 / 1025 |
| 3 | | 06'00" (+00'41") | 1000 / 2025 |
| 4 | | 05'48" (+00'29") | 1000 / 3025 |
| 5 | | 05'49" (+00'30") | 1000 / 4025 |
| 6 | | 06'02" (+00'43") | 1000 / 5025 |
| 7 | | 05'51" (+00'32") | 1000 / 6025 |
| 8 | | 05'49" (+00'30") | 1000 / 7025 |
| 9 | | 05'36" (+00'17") | 1000 / 8025 |
| 10 | | 05'19" | 1000 / 9025 |
| 11 | | 05'27" (+00'08") | 1000 / 10025 |
| 12 | | 05'38" (+00'19") | 1000 / 11025 |
| 13 | | 06'59" (+01'40") | 98 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
130.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'49" | 00:18'35" |
| 4 | 05'49" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 05'52" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 05'36" | 00:47'45" |
| 9 | 05'20" | 00:53'05" |
| 10 | 05'27" | 00:58'32" |
| 11 | 05'38" | 01:04'10" |
| 11.1 | 06'44" | 01:05'00" |
展開計圈分析
留言 
