21.3 km | 02:15:34 | 06:21/km日期: 2015-03-08 07:00 - 平均心率: 112 - 卡路里: 1771 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'04" / 05'29" / 06'04" / 05'54" / 05'40" / 07'36" / 05'25" / 06'23" / 06'41" / 06'21" / 07'57" / 05'47" / 06'03" / 06'35" / 06'41" / 07'18" / 06'27" / 06'49" / 06'05" / 06'52" / 06'26" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 48.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'29" | 00:10'33" |
3 | 06'04" | 00:16'37" |
4 | 05'54" | 00:22'31" |
5 | 05'40" | 00:28'11" |
6 | 07'36" | 00:35'47" |
7 | 05'25" | 00:41'12" |
8 | 06'23" | 00:47'35" |
9 | 06'41" | 00:54'16" |
10 | 06'21" | 01:00'37" |
11 | 07'57" | 01:08'34" |
12 | 05'47" | 01:14'21" |
13 | 06'03" | 01:20'24" |
14 | 06'35" | 01:26'59" |
15 | 06'41" | 01:33'40" |
16 | 07'18" | 01:40'58" |
17 | 06'27" | 01:47'25" |
18 | 06'49" | 01:54'14" |
19 | 06'05" | 02:00'19" |
20 | 06'52" | 02:07'11" |
21 | 06'26" | 02:13'37" |
21.3 | 06'03" | 02:15'34" |