21.1 km | 02:20:23 | 06:39/km日期: 2016-07-22 05:18 - 卡路里: 819 Cal - 總步數: 27186 - 平均步頻: 193 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'07" / 06'18" / 06'12" / 06'30" / 06'15" / 06'45" / 06'47" / 06'41" / 06'42" / 06'39" / 06'36" / 06'24" / 06'45" / 06'33" / 06'51" / 06'30" / 06'43" / 06'51" / 06'48" / 06'56" / 06'54" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" | 1004 / 1004 | 191 / 85 |
2 | | 06'15" (+00'10") | 1007 / 2011 | 192 / 82 |
3 | | 06'09" (+00'04") | 1005 / 3017 | 194 / 83 |
4 | | 06'26" (+00'21") | 1009 / 4027 | 194 / 79 |
5 | | 06'16" (+00'11") | 1010 / 5037 | 198 / 80 |
6 | | 06'38" (+00'33") | 1003 / 6040 | 197 / 76 |
7 | | 06'46" (+00'41") | 1001 / 7042 | 196 / 75 |
8 | | 06'41" (+00'36") | 1007 / 8049 | 193 / 77 |
9 | | 06'38" (+00'33") | 1001 / 9050 | 197 / 76 |
10 | | 06'38" (+00'33") | 1000 / 10050 | 195 / 77 |
11 | | 06'37" (+00'32") | 1003 / 11054 | 197 / 76 |
12 | | 06'23" (+00'18") | 1002 / 12056 | 199 / 78 |
13 | | 06'42" (+00'37") | 1008 / 13065 | 195 / 76 |
14 | | 06'42" (+00'37") | 1004 / 14069 | 185 / 80 |
15 | | 06'45" (+00'40") | 1003 / 15072 | 196 / 75 |
16 | | 06'31" (+00'26") | 1008 / 16081 | 202 / 75 |
17 | | 06'38" (+00'33") | 1002 / 17083 | 199 / 75 |
18 | | 06'50" (+00'45") | 1002 / 18085 | 198 / 73 |
19 | | 06'52" (+00'47") | 1006 / 19092 | 197 / 73 |
20 | | 06'50" (+00'45") | 1006 / 20099 | 197 / 74 |
21 | | 06'52" (+00'47") | 1004 / 21104 | 181 / 80 |
22 | | 11'31" (+05'26") | 114 / 21218 | 13 / 634 |
早安!輕輕的一聲問候溫暖你我的心,挑戰自己成功達成。
7月累積里程 :
335.16 km 美津濃 型號 累積 :
2806.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'18" | 00:12'25" |
3 | 06'12" | 00:18'37" |
4 | 06'30" | 00:25'07" |
5 | 06'15" | 00:31'22" |
6 | 06'45" | 00:38'07" |
7 | 06'47" | 00:44'54" |
8 | 06'41" | 00:51'35" |
9 | 06'42" | 00:58'17" |
10 | 06'39" | 01:04'56" |
11 | 06'36" | 01:11'32" |
12 | 06'24" | 01:17'56" |
13 | 06'45" | 01:24'41" |
14 | 06'33" | 01:31'14" |
15 | 06'51" | 01:38'05" |
16 | 06'30" | 01:44'35" |
17 | 06'43" | 01:51'18" |
18 | 06'51" | 01:58'09" |
19 | 06'48" | 02:04'57" |
20 | 06'56" | 02:11'53" |
21 | 06'54" | 02:18'47" |
21.1 | 14'00" | 02:20'23" |