9.3 km | 00:59:11 | 06:21/km日期: 2024-05-14 18:29 - 平均心率: 120 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74.7
Pace: 06'18" / 06'12" / 06'12" / 06'16" / 06'14" / 06'03" / 06'18" / 05'56" / 06'01" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'24") | 417 / 417 |
2 | | 03'29" (+00'15") | 423 / 841 |
3 | | 45'06" (+41'52") | 66 / 907 |
4 | | 03'26" (+00'12") | 424 / 1331 |
5 | | 03'33" (+00'19") | 425 / 1756 |
6 | | 37'14" (+34'00") | 80 / 1837 |
7 | | 03'29" (+00'15") | 423 / 2260 |
8 | | 03'36" (+00'22") | 418 / 2678 |
9 | | 29'46" (+26'32") | 100 / 2779 |
10 | | 03'31" (+00'17") | 419 / 3199 |
11 | | 03'35" (+00'21") | 419 / 3618 |
12 | | 35'21" (+32'07") | 84 / 3703 |
13 | | 03'32" (+00'18") | 419 / 4122 |
14 | | 03'29" (+00'15") | 424 / 4546 |
15 | | 40'06" (+36'52") | 74 / 4621 |
16 | | 03'28" (+00'14") | 424 / 5046 |
17 | | 03'32" (+00'18") | 418 / 5464 |
18 | | 22'30" (+19'16") | 133 / 5597 |
19 | | 03'30" (+00'16") | 414 / 6011 |
20 | | 03'30" (+00'16") | 412 / 6423 |
21 | | 51'45" (+48'31") | 57 / 6481 |
22 | | 03'30" (+00'16") | 418 / 6900 |
23 | | 03'30" (+00'16") | 420 / 7320 |
24 | | 21'48" (+18'34") | 137 / 7458 |
25 | | 03'20" (+00'06") | 418 / 7877 |
26 | | 03'23" (+00'09") | 405 / 8282 |
27 | | 31'09" (+27'55") | 96 / 8378 |
28 | | 03'22" (+00'08") | 414 / 8792 |
29 | | 03'14" | 411 / 9204 |
30 | | 26'07" (+22'53") | 114 / 9319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 207.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 06'12" | 00:18'42" |
4 | 06'16" | 00:24'58" |
5 | 06'14" | 00:31'12" |
6 | 06'03" | 00:37'15" |
7 | 06'18" | 00:43'33" |
8 | 05'56" | 00:49'29" |
9 | 06'01" | 00:55'30" |
9.3 | 02'08" | 00:56'11" |