23.7 km | 02:44:30 | 06:56/km日期: 2016-07-21 17:56 - 總爬升: 365 m - 平均心率: 152 - 卡路里: 2551 Cal - 總步數: 26467 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 77%
Pace: 05'11" / 06'03" / 06'37" / 07'09" / 06'29" / 05'52" / 06'28" / 05'54" / 05'55" / 06'04" / 05'15" / 07'25" / 06'08" / 06'23" / 07'18" / 07'09" / 05'59" / 09'06" / 05'49" / 06'15" / 07'08" / 10'55" / 09'42" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'39") | 1008 / 1008 | 131 / 111 |
2 | | 05'39" (+00'27") | 1009 / 2017 | 191 / 92 |
3 | | 06'55" (+01'43") | 1009 / 3026 | 187 / 77 |
4 | | 07'14" (+02'02") | 1003 / 4030 | 186 / 74 |
5 | | 06'01" (+00'49") | 1007 / 5037 | 183 / 90 |
6 | | 05'50" (+00'38") | 1004 / 6042 | 181 / 94 |
7 | | 06'24" (+01'12") | 1000 / 7042 | 175 / 88 |
8 | | 05'43" (+00'31") | 1004 / 8047 | 179 / 97 |
9 | | 06'10" (+00'58") | 1005 / 9053 | 177 / 91 |
10 | | 05'48" (+00'36") | 1005 / 10059 | 177 / 96 |
11 | | 05'12" | 1007 / 11067 | 183 / 104 |
12 | | 07'26" (+02'14") | 1006 / 12073 | 133 / 101 |
13 | | 06'10" (+00'58") | 1002 / 13076 | 188 / 85 |
14 | | 06'42" (+01'30") | 1002 / 14078 | 187 / 79 |
15 | | 07'16" (+02'04") | 1006 / 15084 | 185 / 74 |
16 | | 06'49" (+01'37") | 1003 / 16087 | 170 / 86 |
17 | | 05'36" (+00'24") | 1008 / 17096 | 175 / 101 |
18 | | 09'16" (+04'04") | 1001 / 18097 | 112 / 95 |
19 | | 05'52" (+00'40") | 1008 / 19105 | 186 / 91 |
20 | | 06'16" (+01'04") | 1007 / 20113 | 175 / 90 |
21 | | 08'21" (+03'09") | 1006 / 21120 | 132 / 89 |
22 | | 10'44" (+05'32") | 1005 / 22125 | 109 / 85 |
23 | | 08'26" (+03'14") | 1005 / 23130 | 136 / 86 |
24 | | 09'39" (+04'27") | 701 / 23831 | 103 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 130.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'03" | 00:11'14" |
3 | 06'37" | 00:17'51" |
4 | 07'09" | 00:25'00" |
5 | 06'29" | 00:31'29" |
6 | 05'52" | 00:37'21" |
7 | 06'28" | 00:43'49" |
8 | 05'54" | 00:49'43" |
9 | 05'55" | 00:55'38" |
10 | 06'04" | 01:01'42" |
11 | 05'15" | 01:06'57" |
12 | 07'25" | 01:14'22" |
13 | 06'08" | 01:20'30" |
14 | 06'23" | 01:26'53" |
15 | 07'18" | 01:34'11" |
16 | 07'09" | 01:41'20" |
17 | 05'59" | 01:47'19" |
18 | 09'06" | 01:56'25" |
19 | 05'49" | 02:02'14" |
20 | 06'15" | 02:08'29" |
21 | 07'08" | 02:15'37" |
22 | 10'55" | 02:26'32" |
23 | 09'42" | 02:36'14" |
23.7 | 11'47" | 02:44'30" |