8.3 km | 02:55:20 | 21:07/km日期: 2024-05-12 07:12 - 總爬升: 427 m - 卡路里: 339 Cal - 平均步頻: 112
Pace: 15'10" / 30'01" / 21'34" / 20'28" / 23'07" / 25'00" / 17'14" / 18'05" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" | 1000 / 1000 |
2 | | 29'50" (+14'40") | 1000 / 2000 |
3 | | 21'34" (+06'24") | 1000 / 3000 |
4 | | 20'27" (+05'17") | 1000 / 4000 |
5 | | 23'06" (+07'56") | 1000 / 5000 |
6 | | 25'00" (+09'50") | 1000 / 6000 |
7 | | 17'14" (+02'04") | 1000 / 7000 |
8 | | 18'05" (+02'55") | 1000 / 8000 |
9 | | 16'18" (+01'08") | 297 / 8297 |
5月累積里程 : 8.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'10" | 00:15'10" |
2 | 30'01" | 00:45'11" |
3 | 21'34" | 01:06'45" |
4 | 20'28" | 01:27'13" |
5 | 23'07" | 01:50'20" |
6 | 25'00" | 02:15'20" |
7 | 17'14" | 02:32'34" |
8 | 18'05" | 02:50'39" |
8.3 | 16'20" | 02:55'31" |