21.1 km | 03:31:20 | 09:59/km日期: 2024-05-12 05:40 - 總爬升: 220 m - 平均心率: 143 - 卡路里: 1737 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66.7
Pace: 06'38" / 06'21" / 06'33" / 10'52" / 06'32" / 06'35" / 12'39" / 07'12" / 11'59" / 06'34" / 07'09" / 11'11" / 01'46" / 13'05" / 17'12" / 06'31" / 37'32" / 05'45" / 06'21" / 06'31" / 10'37" / 39'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+04'51") | 1000 / 1000 |
2 | | 06'21" (+04'35") | 1000 / 2000 |
3 | | 06'32" (+04'46") | 1000 / 3000 |
4 | | 10'52" (+09'06") | 1000 / 4000 |
5 | | 06'31" (+04'45") | 1000 / 5000 |
6 | | 06'35" (+04'49") | 1000 / 6000 |
7 | | 12'38" (+10'52") | 1000 / 7000 |
8 | | 07'11" (+05'25") | 1000 / 8000 |
9 | | 11'59" (+10'13") | 1000 / 9000 |
10 | | 06'33" (+04'47") | 1000 / 10000 |
11 | | 07'09" (+05'23") | 1000 / 11000 |
12 | | 11'11" (+09'25") | 1000 / 12000 |
13 | | 01'46" | 1000 / 13000 |
14 | | 13'04" (+11'18") | 1000 / 14000 |
15 | | 17'12" (+15'26") | 1000 / 15000 |
16 | | 06'31" (+04'45") | 1000 / 16000 |
17 | | 37'32" (+35'46") | 1000 / 17000 |
18 | | 05'44" (+03'58") | 1000 / 18000 |
19 | | 06'20" (+04'34") | 1000 / 19000 |
20 | | 06'30" (+04'44") | 1000 / 20000 |
21 | | 10'36" (+08'50") | 1000 / 21000 |
22 | | 39'24" (+37'38") | 146 / 21146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
107.51 km saucony axon3 累積 :
248.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'21" | 00:12'59" |
3 | 06'33" | 00:19'32" |
4 | 10'52" | 00:30'24" |
5 | 06'32" | 00:36'56" |
6 | 06'35" | 00:43'31" |
7 | 12'39" | 00:56'10" |
8 | 07'12" | 01:03'22" |
9 | 11'59" | 01:15'21" |
10 | 06'34" | 01:21'55" |
11 | 07'09" | 01:29'04" |
12 | 11'11" | 01:40'15" |
13 | 01'46" | 01:42'01" |
14 | 13'05" | 01:55'06" |
15 | 17'12" | 02:12'18" |
16 | 06'31" | 02:18'49" |
17 | 37'32" | 02:56'21" |
18 | 05'45" | 03:02'06" |
19 | 06'21" | 03:08'27" |
20 | 06'31" | 03:14'58" |
21 | 10'37" | 03:25'35" |
21.1 | 39'18" | 03:31'20" |