21.1 km | 02:01:07 | 05:44/km日期: 2024-05-12 08:24 - 平均心率: 143 - 卡路里: 1045 Cal - 平均步頻: 181 - 溫度: 27°C - 濕度: 68.3
Pace: 05'39" / 06'38" / 04'41" / 04'42" / 04'49" / 04'42" / 06'09" / 04'42" / 04'36" / 04'42" / 08'14" / 04'38" / 04'41" / 06'39" / 04'33" / 04'17" / 06'19" / 06'12" / 07'26" / 06'04" / 06'33" / 41'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 292.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'38" | 00:12'17" |
3 | 04'41" | 00:16'58" |
4 | 04'42" | 00:21'40" |
5 | 04'49" | 00:26'29" |
6 | 04'42" | 00:31'11" |
7 | 06'09" | 00:37'20" |
8 | 04'42" | 00:42'02" |
9 | 04'36" | 00:46'38" |
10 | 04'42" | 00:51'20" |
11 | 08'14" | 00:59'34" |
12 | 04'38" | 01:04'12" |
13 | 04'41" | 01:08'53" |
14 | 06'39" | 01:15'32" |
15 | 04'33" | 01:20'05" |
16 | 04'17" | 01:24'22" |
17 | 06'19" | 01:30'41" |
18 | 06'12" | 01:36'53" |
19 | 07'26" | 01:44'19" |
20 | 06'04" | 01:50'23" |
21 | 06'33" | 01:56'56" |
21.1 | 41'15" | 02:01'07" |