15.3 km | 01:24:13 | 05:31/km日期: 2024-05-12 06:23 - 平均心率: 135 - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.5
Pace: 05'02" / 04'56" / 04'49" / 05'58" / 06'58" / 05'27" / 05'47" / 05'54" / 05'53" / 06'03" / 05'53" / 05'53" / 05'43" / 05'46" / 05'24" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'47" (+00'58") | 1000 / 7000 |
| 8 | | 05'53" (+01'04") | 1000 / 8000 |
| 9 | | 05'52" (+01'03") | 1000 / 9000 |
| 10 | | 06'03" (+01'14") | 1000 / 10000 |
| 11 | | 05'52" (+01'03") | 1000 / 11000 |
| 12 | | 05'53" (+01'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'53") | 1000 / 13000 |
| 14 | | 05'45" (+00'56") | 1000 / 14000 |
| 15 | | 05'24" (+00'35") | 1000 / 15000 |
| 16 | | 05'30" (+00'41") | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 302.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 05'58" | 00:20'45" |
| 5 | 06'58" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'47" | 00:38'57" |
| 8 | 05'54" | 00:44'51" |
| 9 | 05'53" | 00:50'44" |
| 10 | 06'03" | 00:56'47" |
| 11 | 05'53" | 01:02'40" |
| 12 | 05'53" | 01:08'33" |
| 13 | 05'43" | 01:14'16" |
| 14 | 05'46" | 01:20'02" |
| 15 | 05'24" | 01:25'26" |
| 15.3 | 00'03" | 01:25'27" |
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