15.0 km | 03:08:09 | 12:32/km日期: 2024-05-12 05:02 - 總爬升: 537 m - 平均心率: 99 - 卡路里: 734 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 73.9
Pace: 09'13" / 08'32" / 08'56" / 12'38" / 09'55" / 18'27" / 15'36" / 18'19" / 21'29" / 14'24" / 12'09" / 07'30" / 07'13" / 10'33" / 13'12" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'00") | 1000 / 1000 |
2 | | 08'32" (+01'19") | 1000 / 2000 |
3 | | 08'55" (+01'42") | 1000 / 3000 |
4 | | 12'37" (+05'24") | 1000 / 4000 |
5 | | 09'55" (+02'42") | 1000 / 5000 |
6 | | 18'26" (+11'13") | 1000 / 6000 |
7 | | 15'35" (+08'22") | 1000 / 7000 |
8 | | 18'19" (+11'06") | 1000 / 8000 |
9 | | 21'29" (+14'16") | 1000 / 9000 |
10 | | 14'23" (+07'10") | 1000 / 10000 |
11 | | 12'08" (+04'55") | 1000 / 11000 |
12 | | 07'29" (+00'16") | 1000 / 12000 |
13 | | 07'13" | 1000 / 13000 |
14 | | 10'32" (+03'19") | 1000 / 14000 |
15 | | 13'12" (+05'59") | 1000 / 15000 |
16 | | 09'12" (+01'59") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
236.76 km HOKA CLIFTON 8 累積 :
3310.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'32" | 00:17'45" |
3 | 08'56" | 00:26'41" |
4 | 12'38" | 00:39'19" |
5 | 09'55" | 00:49'14" |
6 | 18'27" | 01:07'41" |
7 | 15'36" | 01:23'17" |
8 | 18'19" | 01:41'36" |
9 | 21'29" | 02:03'05" |
10 | 14'24" | 02:17'29" |
11 | 12'09" | 02:29'38" |
12 | 07'30" | 02:37'08" |
13 | 07'13" | 02:44'21" |
14 | 10'33" | 02:54'54" |
15 | 13'12" | 03:08'06" |
15.0 | 11'34" | 03:08'09" |