15.5 km | 02:02:52 | 07:56/km日期: 2024-05-12 06:03 - 平均心率: 145 - 卡路里: 834 Cal - 總步數: 16568 - 平均步頻: 134 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 73.7
Pace: 06'36" / 06'32" / 06'34" / 06'59" / 06'51" / 08'03" / 10'56" / 09'11" / 07'21" / 07'24" / 09'01" / 08'20" / 07'06" / 08'13" / 09'48" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'03") | 1002 / 1002 | 162 / 92 |
2 | | 06'33" | 1000 / 2003 | 156 / 97 |
3 | | 06'35" (+00'02") | 1000 / 3003 | 156 / 97 |
4 | | 06'56" (+00'23") | 1001 / 4005 | 153 / 93 |
5 | | 07'00" (+00'27") | 1000 / 5005 | 149 / 95 |
6 | | 08'01" (+01'28") | 1000 / 6006 | 138 / 89 |
7 | | 10'48" (+04'15") | 1001 / 7007 | 114 / 81 |
8 | | 09'15" (+02'42") | 1001 / 8009 | 126 / 85 |
9 | | 07'19" (+00'46") | 1000 / 9009 | 144 / 94 |
10 | | 07'26" (+00'53") | 1002 / 10011 | 139 / 96 |
11 | | 08'58" (+02'25") | 1002 / 11013 | 109 / 101 |
12 | | 08'32" (+01'59") | 1000 / 12014 | 126 / 92 |
13 | | 07'25" (+00'52") | 1000 / 13014 | 138 / 97 |
14 | | 08'09" (+01'36") | 1000 / 14015 | 117 / 104 |
15 | | 10'01" (+03'28") | 1002 / 15017 | 126 / 79 |
16 | | 06'53" (+00'20") | 437 / 15454 | 122 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 81~98 | 65~79% |
2:M馬拉松配速區 | 98~111 | 79~89% |
3:T乳酸耐力區 | 111~115 | 89~92% |
4:A無氧耐力區 | 115~121 | 92~97.5% |
5:I最大耗氧區 | 121~125 | 97.5~100% |
最大心率為125 點此去設定最大心率 |
5月累積里程 : 96.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'32" | 00:13'08" |
3 | 06'34" | 00:19'42" |
4 | 06'59" | 00:26'41" |
5 | 06'51" | 00:33'32" |
6 | 08'03" | 00:41'35" |
7 | 10'56" | 00:52'31" |
8 | 09'11" | 01:01'42" |
9 | 07'21" | 01:09'03" |
10 | 07'24" | 01:16'27" |
11 | 09'01" | 01:25'28" |
12 | 08'20" | 01:33'48" |
13 | 07'06" | 01:40'54" |
14 | 08'13" | 01:49'07" |
15 | 09'48" | 01:58'55" |
15.5 | 08'40" | 02:02'52" |