17.7 km | 02:12:08 | 07:28/km日期: 2024-05-12 06:32 - 平均心率: 148 - 卡路里: 1333 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 78.4
Pace: 07'36" / 06'50" / 07'14" / 08'00" / 07'27" / 07'23" / 07'10" / 08'21" / 07'15" / 07'03" / 07'06" / 07'41" / 06'35" / 07'45" / 08'20" / 06'47" / 08'59" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'02") | 1000 / 1000 |
2 | | 06'50" (+00'16") | 1000 / 2000 |
3 | | 07'13" (+00'39") | 1000 / 3000 |
4 | | 08'00" (+01'26") | 1000 / 4000 |
5 | | 07'26" (+00'52") | 1000 / 5000 |
6 | | 07'23" (+00'49") | 1000 / 6000 |
7 | | 07'09" (+00'35") | 1000 / 7000 |
8 | | 08'20" (+01'46") | 1000 / 8000 |
9 | | 07'14" (+00'40") | 1000 / 9000 |
10 | | 07'03" (+00'29") | 1000 / 10000 |
11 | | 07'05" (+00'31") | 1000 / 11000 |
12 | | 07'40" (+01'06") | 1000 / 12000 |
13 | | 06'34" | 1000 / 13000 |
14 | | 07'45" (+01'11") | 1000 / 14000 |
15 | | 08'20" (+01'46") | 1000 / 15000 |
16 | | 06'46" (+00'12") | 1000 / 16000 |
17 | | 08'58" (+02'24") | 1000 / 17000 |
18 | | 06'57" (+00'23") | 661 / 17661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 63.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'50" | 00:14'26" |
3 | 07'14" | 00:21'40" |
4 | 08'00" | 00:29'40" |
5 | 07'27" | 00:37'07" |
6 | 07'23" | 00:44'30" |
7 | 07'10" | 00:51'40" |
8 | 08'21" | 01:00'01" |
9 | 07'15" | 01:07'16" |
10 | 07'03" | 01:14'19" |
11 | 07'06" | 01:21'25" |
12 | 07'41" | 01:29'06" |
13 | 06'35" | 01:35'41" |
14 | 07'45" | 01:43'26" |
15 | 08'20" | 01:51'46" |
16 | 06'47" | 01:58'33" |
17 | 08'59" | 02:07'32" |
17.7 | 06'57" | 02:12'08" |