21.1 km | 02:32:12 | 07:12/km日期: 2024-05-12 05:31 - 總爬升: 338 m - 平均心率: 123 - 卡路里: 1450 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70.2
Pace: 07'45" / 06'20" / 06'20" / 06'10" / 05'41" / 06'40" / 06'59" / 05'49" / 06'38" / 06'59" / 07'59" / 06'12" / 07'03" / 10'50" / 07'11" / 07'32" / 10'22" / 07'47" / 07'47" / 07'00" / 06'28" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'04") | 1000 / 1000 |
2 | | 06'19" (+00'39") | 1000 / 2000 |
3 | | 06'19" (+00'39") | 1000 / 3000 |
4 | | 06'10" (+00'30") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 06'40" (+01'00") | 1000 / 6000 |
7 | | 06'59" (+01'19") | 1000 / 7000 |
8 | | 05'48" (+00'08") | 1000 / 8000 |
9 | | 06'37" (+00'57") | 1000 / 9000 |
10 | | 06'59" (+01'19") | 1000 / 10000 |
11 | | 07'58" (+02'18") | 1000 / 11000 |
12 | | 06'11" (+00'31") | 1000 / 12000 |
13 | | 07'03" (+01'23") | 1000 / 13000 |
14 | | 10'49" (+05'09") | 1000 / 14000 |
15 | | 07'11" (+01'31") | 1000 / 15000 |
16 | | 07'32" (+01'52") | 1000 / 16000 |
17 | | 10'21" (+04'41") | 1000 / 17000 |
18 | | 07'46" (+02'06") | 1000 / 18000 |
19 | | 07'47" (+02'07") | 1000 / 19000 |
20 | | 06'59" (+01'19") | 1000 / 20000 |
21 | | 06'27" (+00'47") | 1000 / 21000 |
22 | | 07'08" (+01'28") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.06 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'20" | 00:14'05" |
3 | 06'20" | 00:20'25" |
4 | 06'10" | 00:26'35" |
5 | 05'41" | 00:32'16" |
6 | 06'40" | 00:38'56" |
7 | 06'59" | 00:45'55" |
8 | 05'49" | 00:51'44" |
9 | 06'38" | 00:58'22" |
10 | 06'59" | 01:05'21" |
11 | 07'59" | 01:13'20" |
12 | 06'12" | 01:19'32" |
13 | 07'03" | 01:26'35" |
14 | 10'50" | 01:37'25" |
15 | 07'11" | 01:44'36" |
16 | 07'32" | 01:52'08" |
17 | 10'22" | 02:02'30" |
18 | 07'47" | 02:10'17" |
19 | 07'47" | 02:18'04" |
20 | 07'00" | 02:25'04" |
21 | 06'28" | 02:31'32" |
21.1 | 07'06" | 02:32'14" |