13.5 km | 02:35:54 | 11:34/km日期: 2024-05-11 13:16 - 總爬升: 606 m - 平均心率: 157 - 卡路里: 1686 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 81.7
Pace: 09'40" / 13'41" / 20'23" / 10'46" / 10'22" / 16'42" / 09'49" / 09'15" / 10'54" / 10'06" / 10'44" / 07'41" / 11'35" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+02'05") | 1000 / 1000 |
| 2 | | 13'41" (+06'07") | 1000 / 2000 |
| 3 | | 20'22" (+12'48") | 1000 / 3000 |
| 4 | | 10'45" (+03'11") | 1000 / 4000 |
| 5 | | 10'21" (+02'47") | 1000 / 5000 |
| 6 | | 16'42" (+09'08") | 1000 / 6000 |
| 7 | | 09'49" (+02'15") | 1000 / 7000 |
| 8 | | 09'14" (+01'40") | 1000 / 8000 |
| 9 | | 10'54" (+03'20") | 1000 / 9000 |
| 10 | | 10'06" (+02'32") | 1000 / 10000 |
| 11 | | 10'43" (+03'09") | 1000 / 11000 |
| 12 | | 07'34" | 1000 / 12000 |
| 13 | | 11'34" (+04'00") | 1000 / 13000 |
| 14 | | 09'13" (+01'39") | 476 / 13476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 77.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 13'41" | 00:23'21" |
| 3 | 20'23" | 00:43'44" |
| 4 | 10'46" | 00:54'30" |
| 5 | 10'22" | 01:04'52" |
| 6 | 16'42" | 01:21'34" |
| 7 | 09'49" | 01:31'23" |
| 8 | 09'15" | 01:40'38" |
| 9 | 10'54" | 01:51'32" |
| 10 | 10'06" | 02:01'38" |
| 11 | 10'44" | 02:12'22" |
| 12 | 07'41" | 02:20'03" |
| 13 | 11'35" | 02:31'38" |
| 13.5 | 09'14" | 02:36'02" |
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