8.8 km | 04:38:38 | 31:34/km日期: 2024-05-11 08:45 - 總爬升: 385 m - 平均心率: 115 - 卡路里: 364 Cal - 溫度: 24°C - 濕度: 84.6
Pace: 24'02" / 33'02" / 29'48" / 30'42" / 44'55" / 31'35" / 21'00" / 21'33" / 19'11" / 10'58" / 02'08" / 00'01" / 00'56" / 00'48" / 01'17" / 00'47" / 00'51" / 00'50" / 01'00" / 01'55" / 01'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 65.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'02" | 00:24'02" |
| 2 | 33'02" | 00:57'04" |
| 3 | 29'48" | 01:26'52" |
| 4 | 30'42" | 01:57'34" |
| 5 | 44'55" | 02:42'29" |
| 6 | 31'35" | 03:14'04" |
| 7 | 21'00" | 03:35'04" |
| 8 | 21'33" | 03:56'37" |
| 9 | 19'11" | 04:15'48" |
| 10 | 10'58" | 04:26'46" |
| 11 | 02'08" | 04:28'54" |
| 12 | 00'01" | 04:28'55" |
| 13 | 00'56" | 04:29'51" |
| 14 | 00'48" | 04:30'39" |
| 15 | 01'17" | 04:31'56" |
| 16 | 00'47" | 04:32'43" |
| 17 | 00'51" | 04:33'34" |
| 18 | 00'50" | 04:34'24" |
| 19 | 01'00" | 04:35'24" |
| 20 | 01'55" | 04:37'19" |
| 8.8 | 00'-7" | 04:38'38" |
留言 
Replay
