21.2 km | 02:34:20 | 07:16/km日期: 2024-05-11 09:13 - 平均心率: 160 - 卡路里: 1516 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76.5
Pace: 07'06" / 06'45" / 06'45" / 06'34" / 06'48" / 06'41" / 06'29" / 06'42" / 06'29" / 06'45" / 06'42" / 07'12" / 07'33" / 09'09" / 08'42" / 08'20" / 08'14" / 07'30" / 08'45" / 06'39" / 21'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'55") | 671 / 671 |
2 | | 06'46" (+00'15") | 1000 / 1671 |
3 | | 06'40" (+00'09") | 1000 / 2671 |
4 | | 06'41" (+00'10") | 1000 / 3671 |
5 | | 06'46" (+00'15") | 1000 / 4671 |
6 | | 06'40" (+00'09") | 1000 / 5671 |
7 | | 06'33" (+00'02") | 1000 / 6671 |
8 | | 06'36" (+00'05") | 1000 / 7671 |
9 | | 06'31" | 1000 / 8671 |
10 | | 06'38" (+00'07") | 1000 / 9671 |
11 | | 06'46" (+00'15") | 1000 / 10671 |
12 | | 06'47" (+00'16") | 1000 / 11671 |
13 | | 07'57" (+01'26") | 1000 / 12671 |
14 | | 07'32" (+01'01") | 1000 / 13671 |
15 | | 08'26" (+01'55") | 1000 / 14671 |
16 | | 08'44" (+02'13") | 1000 / 15671 |
17 | | 08'32" (+02'01") | 1000 / 16671 |
18 | | 08'30" (+01'59") | 1000 / 17671 |
19 | | 07'58" (+01'27") | 1000 / 18671 |
20 | | 07'32" (+01'01") | 1000 / 19671 |
21 | | 06'48" (+00'17") | 1000 / 20671 |
22 | | 06'59" (+00'28") | 544 / 21215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 111.14 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'45" | 00:13'51" |
3 | 06'45" | 00:20'36" |
4 | 06'34" | 00:27'10" |
5 | 06'48" | 00:33'58" |
6 | 06'41" | 00:40'39" |
7 | 06'29" | 00:47'08" |
8 | 06'42" | 00:53'50" |
9 | 06'29" | 01:00'19" |
10 | 06'45" | 01:07'04" |
11 | 06'42" | 01:13'46" |
12 | 07'12" | 01:20'58" |
13 | 07'33" | 01:28'31" |
14 | 09'09" | 01:37'40" |
15 | 08'42" | 01:46'22" |
16 | 08'20" | 01:54'42" |
17 | 08'14" | 02:02'56" |
18 | 07'30" | 02:10'26" |
19 | 08'45" | 02:19'11" |
20 | 06'39" | 02:25'50" |
21.2 | 03'47" | 02:30'27" |