18.2 km | 02:45:11 | 09:04/km日期: 2024-05-11 05:48 - 總爬升: 186 m - 平均心率: 121 - 卡路里: 1348 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84
Pace: 07'24" / 06'34" / 06'52" / 10'34" / 06'28" / 08'39" / 05'49" / 07'36" / 07'28" / 08'11" / 06'11" / 09'42" / 16'30" / 13'00" / 08'03" / 10'06" / 12'30" / 11'14" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'37") | 1000 / 1000 |
2 | | 06'33" (+00'45") | 1000 / 2000 |
3 | | 06'52" (+01'04") | 1000 / 3000 |
4 | | 10'33" (+04'45") | 1000 / 4000 |
5 | | 06'28" (+00'40") | 1000 / 5000 |
6 | | 08'38" (+02'50") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 07'36" (+01'48") | 1000 / 8000 |
9 | | 07'28" (+01'40") | 1000 / 9000 |
10 | | 08'10" (+02'22") | 1000 / 10000 |
11 | | 06'10" (+00'22") | 1000 / 11000 |
12 | | 09'42" (+03'54") | 1000 / 12000 |
13 | | 16'29" (+10'41") | 1000 / 13000 |
14 | | 12'59" (+07'11") | 1000 / 14000 |
15 | | 08'03" (+02'15") | 1000 / 15000 |
16 | | 10'06" (+04'18") | 1000 / 16000 |
17 | | 12'29" (+06'41") | 1000 / 17000 |
18 | | 11'13" (+05'25") | 1000 / 18000 |
19 | | 12'24" (+06'36") | 187 / 18187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 129.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'34" | 00:13'58" |
3 | 06'52" | 00:20'50" |
4 | 10'34" | 00:31'24" |
5 | 06'28" | 00:37'52" |
6 | 08'39" | 00:46'31" |
7 | 05'49" | 00:52'20" |
8 | 07'36" | 00:59'56" |
9 | 07'28" | 01:07'24" |
10 | 08'11" | 01:15'35" |
11 | 06'11" | 01:21'46" |
12 | 09'42" | 01:31'28" |
13 | 16'30" | 01:47'58" |
14 | 13'00" | 02:00'58" |
15 | 08'03" | 02:09'01" |
16 | 10'06" | 02:19'07" |
17 | 12'30" | 02:31'37" |
18 | 11'14" | 02:42'51" |
18.2 | 00'05" | 02:42'52" |